Scalloped Potatoes with Peas and Ham

Health score
8%
Scalloped Potatoes with Peas and Ham
65 min.
8
236kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon butter melted
  • tablespoons flour all-purpose
  • cloves garlic minced
  • 0.5 cup ham chopped
  • cups milk 
  • 29 ounce new potatoes drained sliced del monte® canned
  • medium onion finely chopped
  • 0.3 cup panko bread crumbs) (japanese-style
  • 15 ounce peas sweet drained del monte® canned
  • 0.3 teaspoon salt 
  • 0.5 cup cheddar cheese shredded white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F. For sauce, melt the 3 tablespoons butter over medium heat in a medium saucepan. Cook onion and garlic in hot butter for 4 minutes or until tender.
  2. Stir in flour, salt and pepper. Cook and stir for 1 minute. Stir in milk. Cook and stir for 7 minutes or until thick and bubbly.
  3. Remove pan from the heat. Stir in cheese until melted. Stir in canned peas and ham.
  4. Arrange half of the canned potato slices in a greased 2-quart baking dish.
  5. Pour half the sauce over the potatoes. Repeat layers.
  6. Combine panko and the 1 tablespoon melted butter in a small bowl.
  7. Sprinkle over mixture in dish.
  8. Bake, uncovered, for 30 minutes or until bubbly and topping is golden brown.
  9. Let stand for 10 minutes before serving.

Nutrition Facts

Calories236kcal
Protein16.85%
Fat29.29%
Carbs53.86%

Properties

Glycemic Index
45.34
Glycemic Load
16.19
Inflammation Score
-7
Nutrition Score
13.289130314537%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.91mg
Myricetin
0.02mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:236.07kcal
11.8%
Fat:7.77g
11.95%
Saturated Fat:4.03g
25.17%
Carbohydrates:32.13g
10.71%
Net Carbohydrates:27.66g
10.06%
Sugar:6.21g
6.91%
Cholesterol:23.57mg
7.86%
Sodium:380.7mg
16.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.05g
20.11%
Vitamin C:25.64mg
31.08%
Vitamin B6:0.44mg
22.17%
Phosphorus:217.56mg
21.76%
Vitamin A:1028.8IU
20.58%
Potassium:643.21mg
18.38%
Fiber:4.47g
17.88%
Vitamin B1:0.27mg
17.74%
Manganese:0.35mg
17.72%
Calcium:158.8mg
15.88%
Vitamin K:13.77µg
13.12%
Vitamin B2:0.21mg
12.32%
Vitamin B3:2.42mg
12.12%
Magnesium:48.03mg
12.01%
Selenium:7.92µg
11.32%
Iron:1.87mg
10.41%
Folate:41.47µg
10.37%
Zinc:1.48mg
9.89%
Copper:0.19mg
9.64%
Vitamin B12:0.47µg
7.87%
Vitamin B5:0.7mg
7%
Vitamin D:0.77µg
5.16%
Vitamin E:0.18mg
1.23%
Source:Allrecipes