Scalloped Vidalia Onions

Health score
2%
Scalloped Vidalia Onions
45 min.
8
142kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon butter 
  • 0.7 cup cooking sherry dry
  • tablespoons flour all-purpose
  • ounce gruyère cheese shredded
  • cup milk 1% low-fat
  • 1.5 teaspoons olive oil 
  • 0.8 teaspoon salt 
  • pounds vidalia sweet trimmed quartered

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 40
  2. Place onions in a 13 x 9-inch baking dish coated with cooking spray.
  3. Drizzle with oil, tossing to coat.
  4. Bake at 400 for 40 minutes, stirring halfway through cooking time.
  5. Remove from oven.
  6. Drizzle sherry over onions; stir to combine.
  7. Bake an additional 40 minutes, stirring once.
  8. Melt butter in a small saucepan over medium heat.
  9. Add flour, stirring with a whisk until smooth. Gradually add milk, stirring with a whisk until blended; bring to a boil. Cook 1 minute, stirring constantly.
  10. Remove from heat.
  11. Add cheese, salt, and pepper, stirring until smooth.
  12. Pour milk mixture over onions, stirring to combine.
  13. Bake at 400 for 20 minutes or until mixture is thick and beginning to brown on top.
  14. Remove from oven.
  15. Let stand 10 minutes before serving.

Nutrition Facts

Calories142kcal
Protein12.3%
Fat25.65%
Carbs62.05%

Properties

Glycemic Index
21.5
Glycemic Load
1.12
Inflammation Score
-7
Nutrition Score
6.7691304424535%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.18mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.02mg
Kaempferol
2.59mg
Myricetin
2.59mg
Quercetin
32.94mg

Nutrients percent of daily need

Calories:142.45kcal
7.12%
Fat:3.8g
5.84%
Saturated Fat:1.84g
11.53%
Carbohydrates:20.66g
6.89%
Net Carbohydrates:18.55g
6.75%
Sugar:13.06g
14.51%
Cholesterol:9.14mg
3.05%
Sodium:285.28mg
12.4%
Alcohol:2.06g
100%
Alcohol %:0.92%
100%
Protein:4.1g
8.19%
Vitamin B6:0.33mg
16.32%
Folate:56.8µg
14.2%
Vitamin C:10.89mg
13.2%
Calcium:121.24mg
12.12%
Phosphorus:119.2mg
11.92%
Manganese:0.22mg
10.93%
Potassium:337.17mg
9.63%
Vitamin B1:0.13mg
8.52%
Fiber:2.11g
8.43%
Magnesium:27.79mg
6.95%
Copper:0.13mg
6.65%
Vitamin B2:0.11mg
6.44%
Selenium:2.94µg
4.21%
Iron:0.75mg
4.16%
Zinc:0.6mg
4%
Vitamin B12:0.24µg
3.99%
Vitamin B5:0.37mg
3.69%
Vitamin A:137.76IU
2.76%
Vitamin B3:0.47mg
2.36%
Vitamin D:0.35µg
2.31%
Vitamin K:1.57µg
1.49%
Vitamin E:0.21mg
1.41%
Source:My Recipes