Scallops Mascarpone

Health score
16%
Scallops Mascarpone
35 min.
6
590kcal

Suggestions

Ingredients

  • bunch asparagus trimmed cut into 1 inch pieces
  • tablespoons butter 
  • 10 ounce mushrooms fresh sliced
  • tablespoon parsley fresh chopped
  • clove garlic chopped
  • ounce mascarpone cheese 
  • 0.3 cup milk 
  • tablespoon olive oil 
  • 0.5 teaspoon onion powder 
  • 16 ounce soup noodles 
  • servings salt and pepper to taste
  • pound scallops dry rinsed

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta, and cook for 7 to 9 minutes, until al dente.
  3. Melt 6 tablespoons of butter with the olive oil in a large skillet over medium heat.
  4. Mix in the parsley and garlic and cook for a couple of minutes until fragrant.
  5. Add the mushrooms and asparagus and season with salt, pepper and onion powder; cook, stirring occasionally until asparagus is tender, about 5 minutes depending on the thickness.
  6. Place the scallops in the pan, and cook briefly on each side until lightly browned and the center is cooked through, about 3 minutes per side.
  7. Remove from the heat when scallops are just finished.
  8. Meanwhile, in a small saucepan, combine the milk, mascarpone cheese and remaining butter. Cook over medium heat, stirring, until sauce is warm and butter is completely melted and blended in. Stir this sauce into the scallops and vegetables along with the pasta and serve immediately.

Nutrition Facts

Calories590kcal
Protein17.15%
Fat38.66%
Carbs44.19%

Properties

Glycemic Index
42.67
Glycemic Load
23.7
Inflammation Score
-8
Nutrition Score
22.640434861183%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
4.28mg
Kaempferol
1.05mg
Myricetin
0.11mg
Quercetin
10.5mg

Nutrients percent of daily need

Calories:589.87kcal
29.49%
Fat:25.23g
38.81%
Saturated Fat:13.86g
86.59%
Carbohydrates:64.88g
21.63%
Net Carbohydrates:60.35g
21.95%
Sugar:4.88g
5.42%
Cholesterol:67.2mg
22.4%
Sodium:553.82mg
24.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.17g
50.35%
Selenium:63.91µg
91.3%
Phosphorus:488.09mg
48.81%
Manganese:0.86mg
42.96%
Vitamin K:43.99µg
41.89%
Copper:0.53mg
26.58%
Vitamin A:1287.75IU
25.76%
Vitamin B2:0.37mg
21.73%
Vitamin B3:4.28mg
21.41%
Vitamin B12:1.15µg
19.13%
Potassium:649.09mg
18.55%
Folate:74.01µg
18.5%
Magnesium:73.42mg
18.35%
Fiber:4.52g
18.1%
Iron:3.18mg
17.68%
Zinc:2.47mg
16.47%
Vitamin B1:0.23mg
15.14%
Vitamin B6:0.29mg
14.71%
Vitamin B5:1.45mg
14.51%
Calcium:108.98mg
10.9%
Vitamin E:1.39mg
9.27%
Vitamin C:6.27mg
7.6%
Vitamin D:0.21µg
1.38%
Source:Allrecipes