Scallops with Apple Pan Sauce

Gluten Free
Health score
3%
Scallops with Apple Pan Sauce
20 min.
4
217kcal

Suggestions


Indulge in a delightful culinary experience with our Scallops with Apple Pan Sauce, a dish that beautifully marries the ocean's bounty with the crisp sweetness of fresh apples. This gluten-free recipe is perfect for those seeking a quick yet sophisticated meal, ready in just 20 minutes and ideal for lunch or dinner. With only 217 calories per serving, it's a guilt-free indulgence that doesn't compromise on flavor.

The star of this dish, tender sea scallops, are quickly seared to perfection, yielding a golden, caramelized exterior while maintaining their juicy interiors. The addition of Granny Smith apples provides a refreshing contrast, offering a tangy sweetness that perfectly complements the richness of the scallops. The homemade apple pan sauce, enhanced with a touch of lemon juice and unsalted butter, creates a luscious glaze that ties the dish together beautifully.

To elevate the presentation, we finish this dish with hearty sprouts, adding a crunchy texture and vibrant color. Whether you're hosting a dinner party or simply looking to elevate your weeknight dinners, Scallops with Apple Pan Sauce is sure to impress. Join us in the kitchen and savor a meal that is not only delicious but also a feast for the eyes!

Ingredients

  •  apples i use 2 granny smith apples 
  • servings pepper freshly ground
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 0.3 cup pea shoots hearty (such as daikon or sunflower)
  • pound scallops 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • sieve
  • blender
  • aluminum foil

Directions

  1. Core 1 apple; cut into 1" cubes.
  2. Place ina blender with lemon juice and 1/4 cup water;purée until smooth. Strain juice through afine-mesh sieve into a small bowl. Peel,core, and cut remaining apple into 1/4" cubes.
  3. Add to bowl. Set aside.
  4. Heat oil in a large skillet over medium-highheat. Season scallops with salt andpepper. Working in batches, cook scallopsuntil golden brown and just cooked through,about 2 minutes per side.
  5. Transfer to a plate;tent with foil to keep warm.
  6. Add butter to skillet. Cook, scraping upbrowned bits from bottom of pan.
  7. Addreserved apple mixture and cook, stirringoften, until juice is thickened and applepieces are tender, about 4 minutes. Spoonover scallops; top with sprouts and seasonwith salt and pepper.
  8. Per serving: 240 calories, 11 g fat, 2 g fiber
  9. Bon Appétit

Nutrition Facts

Calories217kcal
Protein26.16%
Fat43.45%
Carbs30.39%

Properties

Glycemic Index
16
Glycemic Load
3.33
Inflammation Score
-4
Nutrition Score
8.5013042623582%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.13mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:217.1kcal
10.86%
Fat:10.66g
16.4%
Saturated Fat:2.95g
18.46%
Carbohydrates:16.78g
5.59%
Net Carbohydrates:14.52g
5.28%
Sugar:9.69g
10.76%
Cholesterol:34.74mg
11.58%
Sodium:449.01mg
19.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.44g
28.87%
Phosphorus:390.36mg
39.04%
Vitamin B12:1.6µg
26.75%
Vitamin C:17.29mg
20.96%
Selenium:14.56µg
20.8%
Fiber:2.53g
10.11%
Potassium:339.8mg
9.71%
Vitamin E:1.27mg
8.44%
Magnesium:30.19mg
7.55%
Zinc:1.08mg
7.18%
Vitamin K:6.62µg
6.31%
Vitamin B6:0.12mg
6.2%
Folate:22.5µg
5.62%
Vitamin B3:0.89mg
4.45%
Vitamin A:201.19IU
4.02%
Iron:0.6mg
3.31%
Manganese:0.06mg
3.25%
Vitamin B5:0.31mg
3.14%
Copper:0.05mg
2.69%
Vitamin B2:0.04mg
2.54%
Vitamin B1:0.03mg
1.7%
Calcium:14.07mg
1.41%
Source:Epicurious