Scallops with Mushrooms in White-Wine Sauce

Health score
2%
Scallops with Mushrooms in White-Wine Sauce
45 min.
8
235kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup coarse bread crumbs from a baguette fresh
  • 1.3 cups cooking wine dry white
  • large egg yolk 
  • tablespoon flour all-purpose
  • 1.5 tablespoons flat-leaf parsley fresh minced
  • 0.5 cup heavy cream 
  • cups kosher salt to stabilize scallop shells (if using)
  • 0.5 lb mushrooms halved lengthwise thinly sliced lengthwise
  • 0.5 small onion sliced
  • 0.5 ounce parmigiano-reggiano finely grated
  • 0.5 teaspoon salt 
  • lb sea scallops cut into 3/4-inch pieces
  • 0.5  turkish or 
  • tablespoons butter unsalted
  • cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • sieve
  • ramekin
  • baking pan
  • broiler
  • slotted spoon

Directions

  1. Preheat oven to 350°F.
  2. Toast bread crumbs on a baking sheet in middle of oven until pale golden, 6 to 8 minutes, then toss with cheese.
  3. Simmer wine, water, onion, bay leaf, salt, and pepper in a 2 1/2- to 3-quart heavy saucepan, uncovered, 5 minutes, then add scallops and simmer, uncovered, stirring occasionally, until just cooked through, 2 to 3 minutes.
  4. Transfer scallops to a platter with a slotted spoon to cool, returning any onions to pan, then boil cooking liquid until reduced to about 1 cup, 8 to 10 minutes.
  5. Pour cooking liquid through a sieve into a bowl.
  6. Cook mushrooms in 2 tablespoons butter in a 10- to 12-inch heavy skillet over moderate heat, stirring occasionally, until most of liquid mushrooms give off is evaporated, about 5 minutes. Season with salt and pepper.
  7. Whisk together cream and yolk in a heatproof bowl. Melt 2 tablespoons butter in cleaned 2 1/2- to 3-quart saucepan over moderately low heat, then add flour and cook roux, whisking, 2 minutes.
  8. Remove pan from heat and add reduced cooking liquid in a stream, whisking constantly. Return pan to heat and simmer, whisking, 1 minute.
  9. Pour sauce in a slow stream into cream mixture, whisking constantly, then pour sauce back into pan and simmer, whisking, 1 minute.
  10. Remove from heat and season with salt and pepper.
  11. Preheat broiler.
  12. Stir scallops and mushrooms into sauce, then divide among scallop shells or ramekins and sprinkle with bread crumb mixture. If using shells, spread kosher salt evenly in a large shallow baking pan, then nestle shells in salt. Dot scallops with remaining 2 tablespoons butter, then broil about 4 inches from heat until golden, about 2 minutes.
  13. Sprinkle with parsley.
  14. * Available at Bridge Kitchenware (800-274-343
  15. • Scallop mixture can be made (but not spooned into shells or ramekins) 1 day ahead and chilled, covered. Reheat in a saucepan over moderate heat before proceeding.

Nutrition Facts

Calories235kcal
Protein18.72%
Fat66.24%
Carbs15.04%

Properties

Glycemic Index
30
Glycemic Load
0.99
Inflammation Score
-5
Nutrition Score
9.5569565607154%

Flavonoids

Malvidin
0.02mg
Catechin
0.29mg
Epicatechin
0.21mg
Hesperetin
0.15mg
Naringenin
0.14mg
Apigenin
1.62mg
Luteolin
0.01mg
Isorhamnetin
0.22mg
Kaempferol
0.04mg
Myricetin
0.12mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:234.7kcal
11.73%
Fat:15.48g
23.82%
Saturated Fat:9.44g
59.01%
Carbohydrates:7.91g
2.64%
Net Carbohydrates:7.33g
2.67%
Sugar:1.79g
1.99%
Cholesterol:77.15mg
25.72%
Sodium:113605.63mg
4939.38%
Alcohol:3.86g
100%
Alcohol %:1.01%
100%
Protein:9.85g
19.7%
Phosphorus:260.63mg
26.06%
Manganese:0.41mg
20.7%
Selenium:13.56µg
19.37%
Vitamin B12:0.93µg
15.45%
Vitamin K:14.05µg
13.38%
Calcium:123.43mg
12.34%
Vitamin A:591.23IU
11.82%
Vitamin B2:0.2mg
11.59%
Copper:0.22mg
10.81%
Iron:1.78mg
9.91%
Vitamin B3:1.78mg
8.88%
Potassium:296.02mg
8.46%
Zinc:1.22mg
8.12%
Vitamin B5:0.72mg
7.16%
Magnesium:26.72mg
6.68%
Folate:25.72µg
6.43%
Vitamin B6:0.11mg
5.75%
Vitamin B1:0.08mg
5.3%
Vitamin D:0.58µg
3.84%
Vitamin E:0.45mg
3.02%
Vitamin C:2.01mg
2.43%
Fiber:0.58g
2.31%
Source:Epicurious