Scampi on Couscous

Dairy Free
Health score
28%
Scampi on Couscous
40 min.
4
628kcal

Suggestions

Ingredients

  •  carrots chopped
  • ounce bottled clam juice 
  • cups couscous plain
  • 0.3 cup cooking wine dry white
  •  garlic clove minced peeled smashed
  •  juice of lemon juiced
  • 0.5 cup olive oil extra-virgin
  • small onion chopped
  • servings parsley leaves chopped for garnish
  • tablespoon pepper flakes red
  • pounds shrimp deveined peeled
  • 16 ounce tomatoes in their juice chopped canned
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot

Directions

  1. In a large pot, heat 1/4 cup olive oil. When almost smoking, add onion, carrot and 1 clove smashed garlic and saute until vegetables are soft, about 5 minutes.
  2. Add the canned tomatoes and their juice, clam juice and white wine. Bring to a boil and simmer on medium heat for 10 minutes, uncovered.
  3. Remove from heat and allow to cool slightly. Carefully pour tomato mixture in the bowl of a food processor and puree.
  4. Add a couple of tablespoons of water if needed - you want to end up with a broth. Check for seasoning.
  5. Return broth to the pot.
  6. Add 1 cup of water and 2 tablespoons extra-virgin olive oil and bring to a boil. Reduce heat and add 2 cups couscous. Cover pot and remove from heat.
  7. Let rest for 10 minutes, allowing the couscous to absorb all the liquid. Fluff with a fork and season with salt and pepper.
  8. In a large skillet, add the remaining 1/4 cup oil and the 2 cloves of minced garlic.
  9. Heat the oil, making sure not to burn the garlic. When the oil is hot, add the shrimp and stirring occasionally, cook the shrimp until they start to turn pink, about 5 minutes. Be careful not to overcook the shrimp or they will become tough.
  10. Remove from heat and add the lemon juice, red pepper and chopped parsley. Check for seasoning.
  11. To serve, mound the couscous in the center of a platter and top with the shrimp.

Nutrition Facts

Calories628kcal
Protein37.61%
Fat11.16%
Carbs51.23%

Properties

Glycemic Index
53.96
Glycemic Load
41.74
Inflammation Score
-10
Nutrition Score
24.235652033402%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.15mg
Naringenin
0.16mg
Apigenin
8.64mg
Luteolin
0.1mg
Isorhamnetin
0.88mg
Kaempferol
0.21mg
Myricetin
0.62mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:628.37kcal
31.42%
Fat:7.62g
11.72%
Saturated Fat:1.15g
7.16%
Carbohydrates:78.68g
26.23%
Net Carbohydrates:72.54g
26.38%
Sugar:3.86g
4.29%
Cholesterol:365.14mg
121.71%
Sodium:534.07mg
23.22%
Alcohol:1.54g
100%
Alcohol %:0.31%
100%
Protein:57.77g
115.54%
Vitamin A:3562.97IU
71.26%
Vitamin K:73.12µg
69.64%
Phosphorus:661.81mg
66.18%
Copper:1.17mg
58.5%
Manganese:0.88mg
44.17%
Magnesium:131.56mg
32.89%
Potassium:949.74mg
27.14%
Zinc:4.03mg
26.89%
Fiber:6.14g
24.57%
Calcium:196.61mg
19.66%
Vitamin B3:3.63mg
18.16%
Iron:2.96mg
16.47%
Vitamin C:13.5mg
16.36%
Vitamin B5:1.24mg
12.4%
Vitamin B1:0.18mg
12.23%
Vitamin B6:0.24mg
11.88%
Vitamin E:1.75mg
11.66%
Folate:36.37µg
9.09%
Vitamin B2:0.11mg
6.75%
Selenium:0.87µg
1.24%