Scoopable Chinese Chicken Salad

Dairy Free
Health score
52%
Scoopable Chinese Chicken Salad
5 min.
5
366kcal

Suggestions

Ingredients

  • 16 ounce broccoli cole slaw dry ()
  • ounce water chestnuts canned drained sliced ( 1 cup)
  • 12 ounces chicken breast skinless lean cooked chopped
  • cup mandarin orange segents light canned packed in juice (or syrup), drained and chopped
  • cup scallions chopped
  • 0.8 cup sesame ginger dressing low-fat (recommended: Newman's Own Lighten Up!)

Equipment

  • bowl

Directions

  1. In a large bowl, combine slaw, water chestnuts, orange segments, scallions, and chicken.
  2. Mix well.
  3. Top with dressing and toss to coat. Enjoy!

Nutrition Facts

Calories366kcal
Protein27.84%
Fat47.43%
Carbs24.73%

Properties

Glycemic Index
14.8
Glycemic Load
2.19
Inflammation Score
-8
Nutrition Score
22.243912922299%

Flavonoids

Hesperetin
3.1mg
Naringenin
3.91mg
Kaempferol
0.27mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:366.24kcal
18.31%
Fat:19.9g
30.61%
Saturated Fat:3.09g
19.34%
Carbohydrates:23.34g
7.78%
Net Carbohydrates:19.98g
7.26%
Sugar:9.46g
10.51%
Cholesterol:57.83mg
19.28%
Sodium:459.27mg
19.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.28g
52.56%
Vitamin C:99.63mg
120.76%
Vitamin K:62.74µg
59.75%
Vitamin B3:10.41mg
52.07%
Vitamin B6:0.71mg
35.38%
Selenium:22.76µg
32.51%
Phosphorus:257.69mg
25.77%
Folate:90.25µg
22.56%
Potassium:731.29mg
20.89%
Vitamin E:2.6mg
17.34%
Vitamin A:855.65IU
17.11%
Manganese:0.34mg
16.98%
Iron:2.7mg
15.01%
Vitamin B2:0.23mg
13.69%
Magnesium:54.72mg
13.68%
Fiber:3.37g
13.46%
Vitamin B5:1.34mg
13.41%
Vitamin B1:0.15mg
9.86%
Zinc:1.45mg
9.69%
Calcium:92.43mg
9.24%
Copper:0.18mg
8.9%
Vitamin B12:0.23µg
3.86%