Scorched Corn Pudding

Health score
2%
Scorched Corn Pudding
45 min.
12
131kcal

Suggestions


Welcome to a delightful culinary adventure with our Scorched Corn Pudding! This unique side dish is a perfect blend of sweet and savory, making it an irresistible addition to any meal. Imagine the rich, buttery flavor of corn, enhanced by a hint of cayenne pepper that adds just the right amount of kick. The process of scorching the corn brings out its natural sweetness and creates a beautiful caramelized texture that will have your guests asking for seconds.

Not only is this dish a feast for the taste buds, but it’s also a visual treat. The golden hue of the corn pudding, combined with its creamy consistency, makes it a stunning centerpiece on your dining table. With just 131 calories per serving, you can indulge without the guilt, making it a fantastic option for gatherings or family dinners.

Whether you’re hosting a holiday feast or simply looking to elevate your weeknight meals, this Scorched Corn Pudding is sure to impress. It’s easy to prepare, taking only 45 minutes from start to finish, and serves up to 12 people, making it perfect for sharing. So gather your ingredients, fire up the oven, and get ready to enjoy a dish that’s as comforting as it is delicious!

Ingredients

  • tablespoon butter 
  • 0.3 teaspoon cayenne 
  • large egg whites 
  • large eggs 
  • 0.3 cup flour all-purpose
  • cups corn kernels fresh (3 packages, 10 oz. each)
  • 2.3 cups milk low-fat
  • 12 servings salt 
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In a 12- to 14-inch nonstick frying pan over high heat, stir corn often until about 1/4 of the kernels are tinged with brown, 10 to 12 minutes.
  2. Add 1 tablespoon butter. When melted, add flour and mix well.
  3. Remove from heat and stir in milk, sugar, and cayenne.
  4. Add salt to taste.
  5. In a small bowl, beat eggs and egg whites to blend. Stir into corn mixture.
  6. Butter a shallow 2 1/2-quart casserole (if desired, line with husks in a single layer; see notes).
  7. Pour in pudding.
  8. Bake in a 350 oven until center feels firm when lightly pressed, about 30 minutes (40 to 45 minutes if chilled).

Nutrition Facts

Calories131kcal
Protein17.4%
Fat21.11%
Carbs61.49%

Properties

Glycemic Index
14.76
Glycemic Load
2.61
Inflammation Score
-4
Nutrition Score
6.9013044199218%

Nutrients percent of daily need

Calories:130.96kcal
6.55%
Fat:3.34g
5.14%
Saturated Fat:0.99g
6.17%
Carbohydrates:21.9g
7.3%
Net Carbohydrates:20.12g
7.32%
Sugar:9.23g
10.26%
Cholesterol:33.21mg
11.07%
Sodium:255.78mg
11.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.39%
Phosphorus:141.38mg
14.14%
Vitamin B1:0.18mg
12.04%
Folate:45.37µg
11.34%
Vitamin B2:0.18mg
10.86%
Magnesium:38.89mg
9.72%
Potassium:323.39mg
9.24%
Vitamin B5:0.92mg
9.17%
Vitamin B3:1.72mg
8.58%
Selenium:5.99µg
8.56%
Manganese:0.16mg
8.06%
Fiber:1.77g
7.09%
Vitamin C:5.79mg
7.01%
Vitamin A:348.97IU
6.98%
Calcium:63.44mg
6.34%
Vitamin B6:0.12mg
6.1%
Vitamin B12:0.35µg
5.84%
Zinc:0.71mg
4.72%
Vitamin D:0.65µg
4.36%
Iron:0.72mg
3.98%
Copper:0.06mg
2.88%
Vitamin E:0.21mg
1.37%
Source:My Recipes