Scotch Broth

Dairy Free
Health score
34%
Scotch Broth
45 min.
8
188kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cup carrots 1-inch-thick sliced ()
  • cup celery chopped
  • 64 ounce less-sodium chicken broth fat-free canned
  • cups leek thinly sliced ( 2)
  • pound boned leg of lamb 
  • 0.5 cup pearl barley uncooked
  • 0.3 cup peas split green yellow
  • 0.5 teaspoon salt 
  • cups turnips cubed peeled (1-inch) ()

Equipment

  • dutch oven

Directions

  1. Trim fat from lamb, and cut lamb into 1-inch cubes.
  2. Combine lamb, sliced leek, barley, peas, and broth in a large Dutch oven, and bring to a boil. Reduce heat, and simmer 45 minutes, stirring occasionally.
  3. Add the turnips and remaining ingredients, and bring to a boil. Reduce heat, and simmer 40 minutes or until turnips are tender.

Nutrition Facts

Calories188kcal
Protein39.11%
Fat18.8%
Carbs42.09%

Properties

Glycemic Index
32.52
Glycemic Load
3.83
Inflammation Score
-9
Nutrition Score
19.27086945202%

Flavonoids

Apigenin
0.36mg
Luteolin
0.15mg
Kaempferol
0.66mg
Myricetin
0.06mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:188.44kcal
9.42%
Fat:3.96g
6.1%
Saturated Fat:1.21g
7.57%
Carbohydrates:19.97g
6.66%
Net Carbohydrates:15.53g
5.65%
Sugar:4.96g
5.51%
Cholesterol:45.72mg
15.24%
Sodium:1187.74mg
51.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.56g
37.12%
Vitamin A:3138.31IU
62.77%
Vitamin B12:2.38µg
39.71%
Selenium:27.32µg
39.03%
Vitamin B3:6.93mg
34.67%
Vitamin C:19.47mg
23.6%
Manganese:0.46mg
23.21%
Phosphorus:229.41mg
22.94%
Zinc:3.37mg
22.46%
Fiber:4.44g
17.78%
Vitamin B2:0.29mg
17.01%
Vitamin K:17.83µg
16.99%
Vitamin B6:0.34mg
16.77%
Potassium:569.64mg
16.28%
Iron:2.74mg
15.22%
Copper:0.29mg
14.4%
Folate:56.11µg
14.03%
Vitamin B1:0.2mg
13.63%
Magnesium:49.73mg
12.43%
Vitamin B5:1.06mg
10.63%
Calcium:61.44mg
6.14%
Vitamin E:0.53mg
3.53%
Source:My Recipes