Scotch Broth II

Dairy Free
Very Healthy
Health score
67%
Scotch Broth II
745 min.
8
183kcal

Suggestions

Ingredients

  • 0.5 cup barley 
  • tablespoon peppercorns whole black
  •  carrots diced
  •  carrots chopped
  • stalk celery diced
  •  leek chopped
  • 2.3 pounds leg of lamb 
  •  onions minced
  •  turnips diced
  • cups water 

Equipment

  • frying pan
  • pot

Directions

  1. To make the stock, put the lamb shanks, 3 onions, 3 turnips, 2 carrots, peppercorns and water in a large pot. Bring to a boil, reduce the heat and simmer, covered, for 3 hours. Skim the surface as required.
  2. Remove the shanks and any meat that has fallen off the bones and cool slightly.
  3. Remove the meat from the bones and finely chop, then cover and refrigerate. Strain the stock, discarding the vegetables. Cool the stock and refrigerate overnight, or until the fat has set on top and can be spooned off.
  4. Cover the barley with water and soak for 1 hour.
  5. Put the stock in a large pan and gently reheat.
  6. Add the drained barley, extra carrot, onion, leek, celery and turnip. Bring to a boil, reduce the heat and simmer for 30 minutes, or until the barley and vegetables are just cooked. Return the meat to the pan and simmer for 5 minutes. Season well and serve with parsley.

Nutrition Facts

Calories183kcal
Protein41.51%
Fat19.99%
Carbs38.5%

Properties

Glycemic Index
40.71
Glycemic Load
5.27
Inflammation Score
-10
Nutrition Score
18.589565131975%

Flavonoids

Catechin
0.27mg
Apigenin
0.15mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.54mg
Myricetin
0.04mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:183.13kcal
9.16%
Fat:4.08g
6.28%
Saturated Fat:1.4g
8.72%
Carbohydrates:17.7g
5.9%
Net Carbohydrates:13.46g
4.89%
Sugar:4.01g
4.46%
Cholesterol:51.44mg
17.15%
Sodium:106.83mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.08g
38.16%
Vitamin A:4039.32IU
80.79%
Vitamin B12:2.17µg
36.17%
Selenium:23.79µg
33.98%
Vitamin B3:5.99mg
29.95%
Manganese:0.57mg
28.49%
Zinc:3.65mg
24.31%
Phosphorus:216.76mg
21.68%
Fiber:4.24g
16.97%
Vitamin B2:0.27mg
16%
Vitamin B1:0.24mg
15.72%
Vitamin B6:0.3mg
14.92%
Potassium:505.49mg
14.44%
Copper:0.28mg
13.75%
Vitamin C:11.28mg
13.67%
Iron:2.46mg
13.66%
Magnesium:54.01mg
13.5%
Vitamin K:12.15µg
11.57%
Folate:43.95µg
10.99%
Vitamin B5:0.81mg
8.14%
Calcium:52.84mg
5.28%
Vitamin E:0.54mg
3.58%
Source:Allrecipes