Scotch Eggs

Dairy Free
Health score
9%
Scotch Eggs
45 min.
6
704kcal

Suggestions

Ingredients

  •  eggs beaten
  • pound pork sausage 
  • cups seasoned bread crumbs 
  • quart vegetable oil for frying

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place eggs in saucepan and cover with water. Bring to boil. Cover, remove from heat, and let eggs sit in hot water for 10 to 12 minutes.
  2. Remove from hot water and cool; peel.
  3. In a large deep skillet heat about 1 inch of vegetable oil until hot.
  4. Place whole boiled eggs on top of sausage patty.
  5. Roll to form ball around the egg. Dip in beaten egg wash, then seasoned breadcrumbs. Deep fry in hot vegetable oil until meat is fully cooked.
  6. Drain and serve hot.

Nutrition Facts

Calories704kcal
Protein11.81%
Fat72.47%
Carbs15.72%

Properties

Glycemic Index
4.67
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
18.156086911326%

Nutrients percent of daily need

Calories:703.83kcal
35.19%
Fat:56.58g
87.05%
Saturated Fat:12.94g
80.84%
Carbohydrates:27.61g
9.2%
Net Carbohydrates:25.65g
9.33%
Sugar:2.4g
2.67%
Cholesterol:163.95mg
54.65%
Sodium:1056.86mg
45.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.76g
41.51%
Vitamin K:76.8µg
73.14%
Vitamin B1:0.6mg
40.27%
Vitamin B3:6.04mg
30.21%
Selenium:18.89µg
26.98%
Phosphorus:230.94mg
23.09%
Vitamin B2:0.39mg
23.08%
Vitamin E:3.14mg
20.91%
Manganese:0.41mg
20.28%
Iron:3.33mg
18.48%
Vitamin B6:0.35mg
17.48%
Vitamin B12:1.04µg
17.39%
Zinc:2.59mg
17.27%
Folate:62.14µg
15.54%
Vitamin B5:1.21mg
12.06%
Vitamin D:1.57µg
10.46%
Calcium:96.03mg
9.6%
Potassium:320.36mg
9.15%
Copper:0.17mg
8.43%
Magnesium:32.5mg
8.13%
Fiber:1.96g
7.84%
Vitamin A:292.3IU
5.85%
Vitamin C:1.61mg
1.95%
Source:Allrecipes