Scotch Eggs

Health score
23%
Scotch Eggs
45 min.
4
439kcal

Suggestions

Ingredients

  • 12  asparagus spears fresh
  • large baking potatoes peeled cut into 1-inch cubes
  • 0.5 cup round buttery cracker crumbs reduced-fat
  • 0.3 cup nonfat cream cheese 
  •  egg white lightly beaten
  • teaspoons chives fresh minced
  • tablespoons green onions minced
  •  hard-cooked eggs 
  • tablespoons horseradish prepared
  • 0.3 cup mayonnaise reduced-calorie
  • 0.5 cup nonfat cream sour
  • Dash pepper 
  •  romaine lettuce leaves 
  • 0.3 teaspoon salt 
  • tablespoons skim milk 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • hand mixer
  • peeler
  • steamer basket

Directions

  1. Cook potato in boiling water to cover 15 minutes or until tender; drain.
  2. Transfer to a bowl; beat potato at medium speed of an electric mixer until smooth.
  3. Add cream cheese and next 4 ingredients; beat well.
  4. Cut hard-cooked eggs into quarters. Shape 1/4 cup potato mixture around each egg quarter to form an egg shape.
  5. Brush each with egg white; roll in cracker crumbs.
  6. Place on a baking sheet coated with cooking spray.
  7. Bake at 400 for 5 minutes or until browned.
  8. Snap off tough ends of asparagus.
  9. Remove scales from stalks with a knife or vegetable peeler, if desired. Arrange asparagus in a steamer basket over boiling water. Cover; steam 7 minutes or until crisp-tender.
  10. Drain.
  11. Combine sour cream and next 3 ingredients; stir. To serve, arrange 3 asparagus spears and 3 baked egg quarters on each of 4 lettuce-lined serving plates. Top each serving with 3 tablespoons sour cream mixture.
  12. Garnish with chopped fresh chives, if desired.

Nutrition Facts

Calories439kcal
Protein12.7%
Fat43.27%
Carbs44.03%

Properties

Glycemic Index
92.75
Glycemic Load
27.19
Inflammation Score
-10
Nutrition Score
27.663478229357%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
2.77mg
Kaempferol
0.77mg
Quercetin
8.29mg

Nutrients percent of daily need

Calories:438.53kcal
21.93%
Fat:21.53g
33.12%
Saturated Fat:6.24g
39.01%
Carbohydrates:49.29g
16.43%
Net Carbohydrates:44.19g
16.07%
Sugar:5.77g
6.41%
Cholesterol:163.01mg
54.34%
Sodium:495.71mg
21.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.22g
28.43%
Vitamin A:5785.19IU
115.7%
Vitamin K:115.08µg
109.6%
Folate:161.24µg
40.31%
Vitamin B6:0.8mg
40.07%
Potassium:1179.02mg
33.69%
Vitamin B2:0.51mg
29.95%
Phosphorus:290.57mg
29.06%
Selenium:18.99µg
27.12%
Manganese:0.53mg
26.3%
Vitamin B1:0.34mg
22.91%
Iron:4.08mg
22.65%
Vitamin C:18.17mg
22.02%
Fiber:5.1g
20.4%
Magnesium:71.52mg
17.88%
Copper:0.34mg
17.08%
Calcium:157.5mg
15.75%
Vitamin B3:3.05mg
15.23%
Vitamin B5:1.49mg
14.89%
Vitamin E:1.88mg
12.54%
Zinc:1.73mg
11.52%
Vitamin B12:0.62µg
10.38%
Vitamin D:0.98µg
6.51%
Source:My Recipes