Scrambled Egg and Cheese Bagel

Health score
2%
Scrambled Egg and Cheese Bagel
45 min.
2
296kcal

Suggestions


Welcome to a delightful morning treat that will kickstart your day with energy and flavor—the Scrambled Egg and Cheese Bagel! With just a handful of simple ingredients, this recipe delivers a satisfying meal that is perfect for brunch or a leisurely breakfast. Imagine sinking your teeth into a warm, toasted bagel, generously layered with rich, creamy scrambled eggs and sharp cheddar cheese that melts beautifully into every bite. It's an unbeatable combination that’s sure to please even the pickiest of eaters.

This dish isn’t just delicious; it’s also packed with nutrients to fuel your morning. The protein from the egg helps keep you full, while the reduced-fat cheese adds a savory richness without the extra calories. And with a preparation time of just 45 minutes, you can whip up this scrumptious meal for two in no time! Whether you're enjoying it alone or sharing with a friend, the Scrambled Egg and Cheese Bagel effortlessly balances comfort and nutrition, making it a great start to any day.

Join me in this culinary adventure and treat yourself to this flavorful morning meal that will have you looking forward to breakfast every day. Let’s dive into making this scrumptious bagel that’s not just food, but a cozy, satisfying experience!

Ingredients

  • ounce bagels split toasted
  • teaspoon butter 
  • large eggs 
  • Dash pepper black freshly ground
  • Dash salt 
  • 1.5 ounce sharp cheddar cheese reduced-fat

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Place 1 cheese slice on cut side of each bagel half.
  2. Combine egg, salt, and pepper in a bowl, stirring with a whisk. Melt butter in a small nonstick skillet over medium heat.
  3. Add egg mixture; cook, without stirring, until mixture sets on bottom. Draw a spatula across bottom of pan to form curds. Continue cooking, stirring occasionally, until egg mixture is thickened but still moist. Immediately spoon half of egg over cheese on each bagel half.

Nutrition Facts

Calories296kcal
Protein19.21%
Fat38.49%
Carbs42.3%

Properties

Glycemic Index
90.5
Glycemic Load
21.01
Inflammation Score
-3
Nutrition Score
7.8421739935875%

Nutrients percent of daily need

Calories:296.47kcal
14.82%
Fat:12.54g
19.3%
Saturated Fat:6.28g
39.22%
Carbohydrates:31.01g
10.34%
Net Carbohydrates:29.69g
10.8%
Sugar:0.16g
0.18%
Cholesterol:119.64mg
39.88%
Sodium:512.79mg
22.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.08g
28.17%
Phosphorus:201.99mg
20.2%
Selenium:13.72µg
19.6%
Calcium:175.36mg
17.54%
Manganese:0.32mg
16.09%
Vitamin B2:0.24mg
14.03%
Zinc:1.6mg
10.7%
Vitamin A:410.8IU
8.22%
Vitamin B12:0.45µg
7.54%
Vitamin B1:0.11mg
7.25%
Folate:28.77µg
7.19%
Iron:1.25mg
6.93%
Vitamin B5:0.68mg
6.8%
Magnesium:25.32mg
6.33%
Copper:0.12mg
5.91%
Fiber:1.32g
5.27%
Vitamin B3:1.03mg
5.14%
Vitamin B6:0.09mg
4.32%
Vitamin D:0.63µg
4.18%
Vitamin E:0.48mg
3.2%
Potassium:109.41mg
3.13%
Source:My Recipes