Scrambled Egg and Cheese Bagel

Health score
2%
Scrambled Egg and Cheese Bagel
45 min.
2
296kcal

Suggestions


Start your day off right with a delicious Scrambled Egg and Cheese Bagel, a perfect blend of flavors and textures that will leave you feeling satisfied and energized. This delightful morning meal is not only quick to prepare, taking just 45 minutes, but it also packs a punch with a calorie count of only 296 kcal per serving. Ideal for brunch or breakfast, this recipe serves two, making it perfect for sharing with a loved one or enjoying a hearty solo meal.

The star of this dish is the fluffy scrambled eggs, seasoned to perfection with a dash of salt and freshly ground black pepper. Combined with the rich, creamy taste of reduced-fat sharp cheddar cheese, each bite is a delightful experience. The toasted bagel adds a satisfying crunch, creating a wonderful contrast to the soft eggs and melted cheese. This recipe is not just about taste; it also offers a balanced caloric breakdown, with a healthy mix of protein, fats, and carbohydrates, ensuring you start your day with the right nutrients.

Whether you're rushing out the door or enjoying a leisurely weekend brunch, this Scrambled Egg and Cheese Bagel is a fantastic choice. It's simple, quick, and utterly delicious—what more could you ask for in a breakfast dish? So grab your ingredients and get ready to whip up this scrumptious meal that will surely become a favorite in your morning routine!

Ingredients

  • ounce bagels split toasted
  • teaspoon butter 
  • large eggs 
  • Dash pepper black freshly ground
  • Dash salt 
  • 1.5 ounce sharp cheddar cheese reduced-fat

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Place 1 cheese slice on cut side of each bagel half.
  2. Combine egg, salt, and pepper in a bowl, stirring with a whisk. Melt butter in a small nonstick skillet over medium heat.
  3. Add egg mixture; cook, without stirring, until mixture sets on bottom. Draw a spatula across bottom of pan to form curds. Continue cooking, stirring occasionally, until egg mixture is thickened but still moist. Immediately spoon half of egg over cheese on each bagel half.

Nutrition Facts

Calories296kcal
Protein19.21%
Fat38.49%
Carbs42.3%

Properties

Glycemic Index
90.5
Glycemic Load
21.01
Inflammation Score
-3
Nutrition Score
7.8421739935875%

Nutrients percent of daily need

Calories:296.47kcal
14.82%
Fat:12.54g
19.3%
Saturated Fat:6.28g
39.22%
Carbohydrates:31.01g
10.34%
Net Carbohydrates:29.69g
10.8%
Sugar:0.16g
0.18%
Cholesterol:119.64mg
39.88%
Sodium:512.79mg
22.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.08g
28.17%
Phosphorus:201.99mg
20.2%
Selenium:13.72µg
19.6%
Calcium:175.36mg
17.54%
Manganese:0.32mg
16.09%
Vitamin B2:0.24mg
14.03%
Zinc:1.6mg
10.7%
Vitamin A:410.8IU
8.22%
Vitamin B12:0.45µg
7.54%
Vitamin B1:0.11mg
7.25%
Folate:28.77µg
7.19%
Iron:1.25mg
6.93%
Vitamin B5:0.68mg
6.8%
Magnesium:25.32mg
6.33%
Copper:0.12mg
5.91%
Fiber:1.32g
5.27%
Vitamin B3:1.03mg
5.14%
Vitamin B6:0.09mg
4.32%
Vitamin D:0.63µg
4.18%
Vitamin E:0.48mg
3.2%
Potassium:109.41mg
3.13%
Source:My Recipes