Scrambled Egg Muffin Sliders

Very Healthy
Health score
90%
Scrambled Egg Muffin Sliders
52 min.
1
3614kcal

Suggestions


Are you ready to elevate your breakfast game with a deliciously indulgent yet surprisingly healthy treat? Introducing Scrambled Egg Muffin Sliders, a delightful fusion of flavors that will tantalize your taste buds and keep you energized throughout the day. With a remarkable health score of 90, these sliders are not just a feast for the senses but also a nutritious option for those who want to enjoy a hearty meal without the guilt.

Imagine biting into a warm, fluffy muffin filled with perfectly scrambled eggs, crispy bacon, and melted sharp Cheddar cheese. Each slider is a perfect balance of protein, healthy fats, and carbohydrates, making it an ideal choice for breakfast, a snack, or even an appetizer for your next gathering. The combination of self-rising cornmeal and buttermilk creates a light and airy texture that complements the rich flavors of the filling.

Ready in just 52 minutes, this recipe is perfect for busy mornings or leisurely brunches. Whether you're cooking for one or looking to impress guests, these muffin sliders are sure to be a hit. So, gather your ingredients and get ready to whip up a batch of these scrumptious Scrambled Egg Muffin Sliders that are as satisfying as they are wholesome!

Ingredients

  • slices bacon 
  • tablespoon butter 
  • tablespoons butter melted
  • 1.5 cups buttermilk 
  • cups self-rising cornmeal mix white
  • 0.5 teaspoon creole seasoning 
  • large eggs 
  • large eggs 
  • oz sharp cheddar cheese shredded
  • tablespoon sugar 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • wire rack
  • muffin tray

Directions

  1. Preheat oven to 42
  2. Cook bacon in a large skillet over medium-high heat 12 to 14 minutes or until crisp; remove bacon, and drain on paper towels. Crumble bacon.
  3. Heat a 12-cup muffin pan in oven 5 minutes.
  4. Combine cornmeal mix and sugar in a medium bowl; make a well in center of mixture.
  5. Stir together buttermilk and egg; add to cornmeal mixture, stirring just until dry ingredients are moistened. Stir in melted butter, cheese, and bacon.
  6. Remove pan from oven, and coat with cooking spray. Spoon batter into hot muffin pan, filling almost completely full.
  7. Bake at 425 for 15 to 20 minutes or until golden.
  8. Remove from pan to a wire rack, and let cool 10 minutes.
  9. Whisk together eggs, water, and Creole seasoning in a medium bowl. Melt 1 Tbsp. butter in a large nonstick skillet.
  10. Add egg mixture, and cook, without stirring, 2 to 3 minutes or until eggs begin to set on bottom. Gently draw cooked edges away from sides of pan to form large pieces. Cook, stirring occasionally, 4 to 5 minutes or until eggs are thickened and moist. (Do not overstir.)
  11. Cut muffins in half, and spoon eggs over bottom halves. Cover with top halves of muffins.

Nutrition Facts

Calories3614kcal
Protein15.53%
Fat52.74%
Carbs31.73%

Properties

Glycemic Index
260.09
Glycemic Load
14.69
Inflammation Score
-10
Nutrition Score
80.116086698097%

Nutrients percent of daily need

Calories:3614.28kcal
180.71%
Fat:212.33g
326.66%
Saturated Fat:97.62g
610.13%
Carbohydrates:287.49g
95.83%
Net Carbohydrates:265.79g
96.65%
Sugar:31.73g
35.25%
Cholesterol:2064.62mg
688.21%
Sodium:7568.33mg
329.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:140.65g
281.29%
Phosphorus:4139.57mg
413.96%
Selenium:210.95µg
301.36%
Folate:1154.07µg
288.52%
Vitamin B2:4.79mg
281.78%
Calcium:2509.77mg
250.98%
Vitamin B1:3.18mg
211.83%
Vitamin A:7350.29IU
147.01%
Iron:25.63mg
142.41%
Vitamin B6:2.66mg
132.98%
Vitamin B12:7.64µg
127.37%
Vitamin B3:23.83mg
119.16%
Zinc:17.71mg
118.06%
Vitamin B5:10.85mg
108.47%
Vitamin D:14.89µg
99.26%
Manganese:1.94mg
97.06%
Fiber:21.69g
86.77%
Magnesium:323.13mg
80.78%
Potassium:2196.66mg
62.76%
Vitamin E:8.32mg
55.45%
Copper:0.99mg
49.32%
Vitamin K:10.85µg
10.34%
Source:My Recipes