Scrambled Eggs with Leeks, Fava Beans, Crispy Breadcrumbs, and Parmesan

Health score
11%
Scrambled Eggs with Leeks, Fava Beans, Crispy Breadcrumbs, and Parmesan
45 min.
8
483kcal

Suggestions

Ingredients

  • 1.5 cups coarsely torn bread french
  • tablespoons butter ()
  • 0.5 cup crème fraîche sour
  • 12 large eggs organic (preferably )
  • cup fava beans or fresh frozen peeled (double-peeled)
  • cups leeks white green chopped ( and pale parts only; from 2 large)
  • tablespoons olive oil 
  • servings wedge of parmesan cheese 
  • 0.5 teaspoon sea salt fine

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • spatula

Directions

  1. Preheat oven to400°F.
  2. Place bread in medium bowl.
  3. Drizzleoil over, tossing to coat. Scatter breadpieces on small rimmed baking sheet.
  4. Sprinkle lightly with sea salt.
  5. Bake untilbread is golden brown, stirring often, 10 to12 minutes. Cool on sheet. DO AHEAD: Canbe made 2 hours ahead.
  6. Let stand at roomtemperature. Rewarm 3 minutes in 350°Foven before using.
  7. Cook fava beans in mediumsaucepan of boiling salted water untiltender, about 14 minutes.
  8. Drain.
  9. Whiskeggs, crème fraîche, and 1/2 teaspoon seasalt in large bowl to blend.
  10. Melt butter in heavy large skillet overlow heat.
  11. Add leeks. Sauté until tenderbut not brown, about 10 minutes.
  12. Sprinklelightly with sea salt.
  13. Mix in fava beans.Increase heat to medium-high.
  14. Add eggmixture. Stir with heatproof spatula untileggs are almost set but still creamy, 3 to4 minutes. Season with pepper.
  15. Transfer egg mixture to platter.
  16. Sprinklewith crispy breadcrumbs. Grate Parmesancheese over and serve.
  17. Per serving: 354.4 calories,
  18. 2 % calories from fat, 21.7 g fat,
  19. 1 g saturated fat,
  20. 5 mg cholesterol,
  21. 1 g carbohydrates,
  22. 5 g total sugars,
  23. 4 g net carbohydrates,
  24. Bon Appétit

Nutrition Facts

Calories483kcal
Protein22.59%
Fat52.07%
Carbs25.34%

Properties

Glycemic Index
28.21
Glycemic Load
14.22
Inflammation Score
-7
Nutrition Score
21.521304213482%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:483.31kcal
24.17%
Fat:27.92g
42.95%
Saturated Fat:11.58g
72.36%
Carbohydrates:30.58g
10.19%
Net Carbohydrates:27.26g
9.91%
Sugar:4.81g
5.34%
Cholesterol:315.41mg
105.14%
Sodium:974.85mg
42.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.25g
54.5%
Selenium:43.89µg
62.7%
Calcium:488.93mg
48.89%
Phosphorus:460.04mg
46%
Manganese:0.75mg
37.71%
Vitamin B2:0.61mg
35.59%
Folate:112.36µg
28.09%
Vitamin A:1191.3IU
23.83%
Iron:3.98mg
22.13%
Vitamin B12:1.06µg
17.73%
Vitamin B5:1.77mg
17.66%
Vitamin B1:0.26mg
17.4%
Zinc:2.55mg
16.97%
Vitamin K:17.6µg
16.77%
Vitamin B3:2.87mg
14.36%
Magnesium:57.27mg
14.32%
Vitamin B6:0.28mg
13.86%
Vitamin E:2.04mg
13.59%
Fiber:3.32g
13.29%
Vitamin D:1.65µg
11%
Copper:0.21mg
10.68%
Potassium:309.54mg
8.84%
Vitamin C:2.95mg
3.58%
Source:Epicurious