Scrambled Eggs with Smoked Salmon

Health score
1%
Scrambled Eggs with Smoked Salmon
40 min.
12
143kcal

Suggestions

Ingredients

  • tablespoons butter 
  • sprigs garnishes: caviar red finely chopped
  • large eggs 
  • tablespoons milk 
  • 12 servings salt 
  • 12 servings salt and pepper 
  • 0.3 cup scallions minced
  • ounces salmon smoked julienned
  • tablespoons butter unsalted melted
  • 12 slices bread fresh white sliced thin

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mini muffin tray

Directions

  1. In a non-stick skillet melt butter over medium heat.
  2. Add scallions and cook, stirring, until soft.
  3. In a bowl whisk together eggs and milk and season with salt and pepper. Reduce heat to medium low and add egg mixture to skillet. Cook, stirring, until almost set.
  4. Transfer eggs to bread cups and top with salmon and caviar.
  5. Preheat oven to 300 degrees F.
  6. Using a 2 2/3 round cutter (or juice glass) cut bread into rounds. Butter both sides with melted butter and press into mini muffin tins, being careful not to tear bread. Season with salt.
  7. Bake for 10 to15 minutes until toast are firm to the touch and slightly golden in color. Fill with desired fillings.

Nutrition Facts

Calories143kcal
Protein16.58%
Fat47.91%
Carbs35.51%

Properties

Glycemic Index
16.23
Glycemic Load
8.82
Inflammation Score
-3
Nutrition Score
5.9413043403107%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:143.09kcal
7.15%
Fat:7.58g
11.66%
Saturated Fat:3.82g
23.86%
Carbohydrates:12.64g
4.21%
Net Carbohydrates:12.01g
4.37%
Sugar:1.51g
1.68%
Cholesterol:76.81mg
25.6%
Sodium:596.14mg
25.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.9g
11.8%
Selenium:13.36µg
19.09%
Vitamin D:1.63µg
10.88%
Folate:37.28µg
9.32%
Vitamin B1:0.14mg
9.16%
Vitamin B2:0.15mg
8.78%
Manganese:0.16mg
7.92%
Vitamin B3:1.55mg
7.76%
Phosphorus:76.6mg
7.66%
Vitamin B12:0.41µg
6.88%
Iron:1.24mg
6.87%
Calcium:67.77mg
6.78%
Vitamin A:265.74IU
5.31%
Vitamin B5:0.47mg
4.67%
Vitamin K:4.83µg
4.6%
Vitamin B6:0.07mg
3.68%
Zinc:0.48mg
3.18%
Vitamin E:0.47mg
3.16%
Copper:0.06mg
3.11%
Magnesium:10.97mg
2.74%
Fiber:0.63g
2.52%
Potassium:73.91mg
2.11%