Scrambled Eggs with Smoked Salmon and Chives

Gluten Free
Health score
8%
Scrambled Eggs with Smoked Salmon and Chives
45 min.
4
341kcal

Suggestions


Start your day with a luxurious twist on a classic breakfast favorite: Scrambled Eggs with Smoked Salmon and Chives. This delectable dish is not only a feast for the eyes but also provides a delightful combination of flavors and textures that are sure to impress. The creamy, soft scrambled eggs are perfectly complemented by the rich, smoky flavor of the salmon, while fresh chives add a burst of green and a hint of oniony zest.

Taking just 45 minutes to prepare, this gluten-free breakfast is ideal for a leisurely brunch or a special morning meal. With only a few simple ingredients, you can create a gourmet experience right in your own kitchen. Imagine gathering around the table with family or friends, enjoying the warm, comforting aroma wafting from the frying pan, as you indulge in a dish that feels indulgent yet nourishing.

With a caloric count of 341 kcal per serving, this recipe strikes a wonderful balance, offering plenty of protein and healthy fats to keep you satisfied throughout the morning. Whether you’re hosting a weekend brunch or simply treating yourself to a special breakfast, these Scrambled Eggs with Smoked Salmon and Chives are sure to become a new favorite. So gather your ingredients, channel your inner chef, and get ready to whip up this delightful and satisfying dish!

Ingredients

  • tablespoons butter 
  • large eggs 
  • tablespoons chives fresh chopped
  • tablespoons milk 
  • large onion chopped
  • ounces salmon smoked thinly sliced cut into strips

Equipment

  • bowl
  • frying pan

Directions

  1. Beat eggs, 2 tablespoons chives and milk in bowl to blend. Melt butter in heavy large skillet over medium heat.
  2. Add onion and sauté until golden, about 15 minutes.
  3. Add egg mixture. Cook until almost set, stirring occasionally, about 4 minutes.
  4. Mix in salmon. Cook until eggs are cooked through but still moist, about 1 minute longer. Season with salt and pepper.
  5. Transfer eggs to platter; sprinkle with remaining 2 tablespoons chives.

Nutrition Facts

Calories341kcal
Protein25.27%
Fat68.96%
Carbs5.77%

Properties

Glycemic Index
40
Glycemic Load
1
Inflammation Score
-6
Nutrition Score
17.816521831181%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.08mg
Kaempferol
0.54mg
Myricetin
0.01mg
Quercetin
7.76mg

Nutrients percent of daily need

Calories:340.88kcal
17.04%
Fat:25.96g
39.94%
Saturated Fat:12.75g
79.68%
Carbohydrates:4.89g
1.63%
Net Carbohydrates:4.18g
1.52%
Sugar:2.57g
2.85%
Cholesterol:420.76mg
140.25%
Sodium:593.78mg
25.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.4g
42.8%
Selenium:45.08µg
64.4%
Vitamin D:9.4µg
62.64%
Vitamin B12:2.37µg
39.45%
Vitamin B2:0.54mg
31.47%
Phosphorus:295.92mg
29.59%
Vitamin A:1163.89IU
23.28%
Vitamin B5:2.02mg
20.2%
Vitamin B6:0.34mg
17.24%
Folate:58.65µg
14.66%
Vitamin E:2.05mg
13.66%
Iron:2.24mg
12.45%
Vitamin B3:2.16mg
10.82%
Zinc:1.56mg
10.43%
Copper:0.19mg
9.46%
Calcium:90.1mg
9.01%
Potassium:297.12mg
8.49%
Vitamin K:8.14µg
7.75%
Magnesium:26.36mg
6.59%
Vitamin C:4.52mg
5.48%
Vitamin B1:0.08mg
5.1%
Manganese:0.1mg
4.76%
Fiber:0.71g
2.85%
Source:Epicurious