Scrambled Eggs With Smoked Salmon, Spinach, and Chives

Dairy Free
Health score
6%
Scrambled Eggs With Smoked Salmon, Spinach, and Chives
15 min.
6
156kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  •  muffins whole wheat split english toasted
  • tablespoon olive oil 
  • ounces salmon smoked diced thinly sliced
  • cup pkt spinach fresh chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • wooden spoon

Directions

  1. Heat oil in medium nonstick skillet over medium heat.
  2. Combine eggs and pepper in medium bowl; stir well with whisk.
  3. Pour egg mixture into skillet; cook 30 seconds or until mixture begins to thicken, stirring slowly with wooden spoon.
  4. Stir in salmon and cream cheese; cook 30 seconds, smashing cream cheese lumps with spoon. Stir in spinach; cook 2 minutes or until spinach wilts and eggs are cooked, stirring constantly. Top each muffin half with 1/2 cup egg mixture.
  5. Garnish with chives, if desired.

Nutrition Facts

Calories156kcal
Protein26.59%
Fat42.9%
Carbs30.51%

Properties

Glycemic Index
10.67
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
12.510869554851%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:156.01kcal
7.8%
Fat:7.53g
11.58%
Saturated Fat:1.86g
11.61%
Carbohydrates:12.05g
4.02%
Net Carbohydrates:10.01g
3.64%
Sugar:2.48g
2.76%
Cholesterol:158.26mg
52.75%
Sodium:278.05mg
12.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.5g
21%
Selenium:28.92µg
41.32%
Manganese:0.58mg
28.99%
Vitamin K:26.12µg
24.87%
Vitamin D:3.26µg
21.71%
Phosphorus:188.7mg
18.87%
Vitamin B2:0.25mg
14.95%
Vitamin A:708.06IU
14.16%
Vitamin B12:0.83µg
13.88%
Folate:43.55µg
10.89%
Calcium:105.76mg
10.58%
Vitamin B5:0.96mg
9.65%
Iron:1.7mg
9.47%
Vitamin B3:1.71mg
8.55%
Vitamin B6:0.17mg
8.33%
Fiber:2.04g
8.16%
Magnesium:31.88mg
7.97%
Vitamin E:1.18mg
7.89%
Vitamin B1:0.11mg
7.29%
Zinc:1.06mg
7.1%
Copper:0.13mg
6.53%
Potassium:171.19mg
4.89%
Vitamin C:1.4mg
1.7%
Source:My Recipes