Scrambled Morning Wrap

Vegetarian
Dairy Free
Health score
9%
Scrambled Morning Wrap
17 min.
4
289kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • cup cholesterol-free egg product 
  • 8-inch flour tortillas ()
  • cups mushrooms fresh sliced
  •  bell pepper green finely chopped
  • tsp olive oil 
  • 0.5 cup taco bellâ® & chunky salsa thick

Equipment

  • frying pan

Directions

  1. Cook and stir vegetables in hot oil in large skillet on medium heat 3 to 4 min. or until peppers are crisp-tender.
  2. Add egg product and black pepper; mix well. Cook 3 to 5 min. or until set, stirring frequently. Stir in salsa; simmer on low heat 2 min., stirring occasionally.
  3. Spoon onto tortillas; roll up.

Nutrition Facts

Calories289kcal
Protein19.32%
Fat38.29%
Carbs42.39%

Properties

Glycemic Index
27
Glycemic Load
8.41
Inflammation Score
-6
Nutrition Score
17.583478036134%

Flavonoids

Luteolin
1.4mg
Kaempferol
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:289.07kcal
14.45%
Fat:12.38g
19.05%
Saturated Fat:3.75g
23.44%
Carbohydrates:30.85g
10.28%
Net Carbohydrates:27.46g
9.99%
Sugar:5.02g
5.58%
Cholesterol:225.99mg
75.33%
Sodium:678.19mg
29.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.06g
28.11%
Selenium:34.79µg
49.69%
Vitamin B2:0.63mg
37.26%
Vitamin C:25.54mg
30.96%
Phosphorus:283.17mg
28.32%
Vitamin B1:0.35mg
23.21%
Vitamin B3:4.54mg
22.7%
Folate:88.95µg
22.24%
Manganese:0.38mg
19.02%
Iron:3.42mg
18.98%
Vitamin B5:1.83mg
18.3%
Vitamin B6:0.31mg
15.37%
Copper:0.29mg
14.59%
Fiber:3.39g
13.55%
Potassium:437.82mg
12.51%
Calcium:122.57mg
12.26%
Vitamin A:594.81IU
11.9%
Vitamin E:1.47mg
9.83%
Zinc:1.41mg
9.39%
Vitamin B12:0.56µg
9.33%
Vitamin D:1.31µg
8.74%
Vitamin K:8.98µg
8.55%
Magnesium:30.89mg
7.72%