Scrumptious Salisbury Steak in Mushroom Gravy

Health score
6%
Scrumptious Salisbury Steak in Mushroom Gravy
35 min.
6
388kcal

Suggestions

Ingredients

  • cubes beef bouillon from cube 
  • tablespoons butter 
  • ounce mushrooms with juice sliced canned
  • tablespoons cracker crumbs crushed
  •  eggs 
  • tablespoons flour all-purpose
  • pound ground beef 
  • cups milk 
  • tablespoons onion finely chopped
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon poultry seasoning 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, mix together the ground beef, egg, cracker crumbs, onion, salt, pepper and poultry seasoning using your hands. Shape into 6 patties about 1 inch thick.
  2. Fry the patties in a large skillet over medium-high heat for 3 to 4 minutes per side, or until browned.
  3. Drain off grease, and remove patties to a platter; keep warm.
  4. Melt the butter in the same skillet, and add the mushrooms. Cook and stir for about 2 minutes.
  5. Sprinkle the flour over, and mix in until blended. Stir in the milk and beef bouillon. Cook and stir over medium heat until smooth and starting to thicken. Return the patties to the gravy and cook over low heat, uncovered, for 10 minutes, stirring occasionally.

Nutrition Facts

Calories388kcal
Protein20.34%
Fat63.43%
Carbs16.23%

Properties

Glycemic Index
37
Glycemic Load
4.33
Inflammation Score
-4
Nutrition Score
14.26739124889%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:387.52kcal
19.38%
Fat:27.28g
41.97%
Saturated Fat:12.33g
77.06%
Carbohydrates:15.71g
5.24%
Net Carbohydrates:14.42g
5.24%
Sugar:7.54g
8.38%
Cholesterol:110.65mg
36.88%
Sodium:579.79mg
25.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.68g
39.36%
Vitamin B12:2.36µg
39.25%
Phosphorus:309.68mg
30.97%
Zinc:4.12mg
27.44%
Selenium:19.19µg
27.41%
Vitamin B3:4.54mg
22.7%
Vitamin B2:0.36mg
21.41%
Calcium:188.14mg
18.81%
Vitamin B6:0.37mg
18.31%
Iron:2.46mg
13.65%
Potassium:469.26mg
13.41%
Vitamin B1:0.2mg
13.36%
Vitamin B5:1.31mg
13.12%
Vitamin D:1.64µg
10.93%
Magnesium:37.26mg
9.32%
Vitamin A:415.34IU
8.31%
Copper:0.16mg
8.02%
Manganese:0.14mg
7.22%
Folate:26.49µg
6.62%
Vitamin K:6.9µg
6.58%
Vitamin E:0.88mg
5.85%
Fiber:1.29g
5.15%
Source:Allrecipes