30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 376g
Price Per Serving: 3.18$
522kcal
Nutrition
Calories: 522kcal
Protein: 29.78%
Fat: 26.8%
Carbs: 43.42%
Ingredients
- 0.5 teaspoon pepper black freshly ground plus more for seasoning fish
- 14 ounce canned tomatoes crushed canned
- 2 cups flour all-purpose
- 1 tablespoon basil leaves fresh chopped
- 1 tablespoon parsley leaves fresh chopped
- 3 garlic cloves chopped
- 3 tablespoons olive oil extra-virgin
- 0.3 teaspoon salt plus more for seasoning fish
- 24 ounce c4 pieces sea bass
- 0.5 cup water
Equipment
- bowl
- frying pan
- paper towels
Directions
- Watch how to make this recipe.
- Season both sides of the fish with salt and pepper.
- Put the flour in a shallow bowl, dredge the fish, tapping off the excess flour to create a light coating.
- In a medium nonstick fry pan, heat the 3 tablespoons olive oil over medium heat. Cook the fish until golden brown, about 3 minutes per side.
- Transfer fish to a plate.
- Wipe out the pan with a paper towel and heat the remaining 3 tablespoons olive oil over medium heat.
- Add the garlic, tomatoes, water, parsley, 1/4 teaspoon salt, and 1/2 teaspoon pepper and cook at a simmer for 10 minutes.
- Add the basil and the fish and heat for 2 minutes.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
30.181304102359%
Flavonoids
Nutrients percent of daily need