Sea Urchin Bruschetta

Dairy Free
Health score
25%
Sea Urchin Bruschetta
25 min.
6
228kcal

Suggestions

Ingredients

  • 0.5 loaf bread french lightly toasted cut into 1/ slices and
  • teaspoon cilantro leaves fresh minced
  •  lemon zest grated juiced
  • tablespoons olive oil extra-virgin
  • servings salt and pepper black freshly ground
  • tablespoons scallions white minced
  • pound sea urchin roe (only the tan or orange roe of the sea urchin is usable; your fishmonger should be able to sell you only what you need)

Equipment

    Directions

    1. Combine sea urchin, scallions, cilantro, olive oil, lemon zest and juice, and salt and pepper and spoon onto toasted bread slices.
    2. Serve immediately to avoid having the urchin break down from the citric acid. (In other words, you should prepare no sooner than 30 minutes before serving.)

    Nutrition Facts

    Calories228kcal
    Protein30.3%
    Fat38.23%
    Carbs31.47%

    Properties

    Glycemic Index
    29.42
    Glycemic Load
    13.39
    Inflammation Score
    -4
    Nutrition Score
    11.986956658571%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.04mg
    Quercetin
    0.33mg

    Nutrients percent of daily need

    Calories:227.56kcal
    11.38%
    Fat:9.58g
    14.74%
    Saturated Fat:1.53g
    9.55%
    Carbohydrates:17.74g
    5.91%
    Net Carbohydrates:16.8g
    6.11%
    Sugar:1.65g
    1.84%
    Cholesterol:60.48mg
    20.16%
    Sodium:253.54mg
    11.02%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.08g
    34.17%
    Selenium:37.16µg
    53.08%
    Vitamin B12:2.89µg
    48.13%
    Vitamin B1:0.31mg
    20.98%
    Phosphorus:186.08mg
    18.61%
    Vitamin B3:3.22mg
    16.08%
    Vitamin B6:0.27mg
    13.32%
    Folate:49.88µg
    12.47%
    Iron:2.04mg
    11.33%
    Magnesium:41.83mg
    10.46%
    Vitamin K:10.87µg
    10.35%
    Manganese:0.2mg
    10.18%
    Vitamin B2:0.17mg
    9.91%
    Vitamin E:1.1mg
    7.32%
    Potassium:243.9mg
    6.97%
    Vitamin B5:0.69mg
    6.85%
    Zinc:0.66mg
    4.43%
    Copper:0.08mg
    3.94%
    Fiber:0.94g
    3.77%
    Calcium:32.7mg
    3.27%
    Vitamin C:1.86mg
    2.25%
    Vitamin A:100.12IU
    2%