Seafood Empanaditas

Health score
1%
Seafood Empanaditas
300 min.
30
85kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds straight to the coast! Our Seafood Empanaditas are the perfect blend of flavors and textures, making them an irresistible choice for any gathering. These delightful little pastries are filled with a medley of fresh seafood, including clams, mussels, shrimp, and scallops, all simmered in a fragrant white wine broth that enhances their natural sweetness.

Imagine biting into a golden, flaky crust that gives way to a savory filling bursting with the essence of the ocean. Each empanadita is a celebration of the sea, seasoned with aromatic garlic, zesty chiles, and a hint of paprika, ensuring every bite is packed with flavor. Whether you're hosting a festive antipasti spread, looking for a unique starter, or simply craving a delicious snack, these empanaditas are sure to impress your guests.

Not only are they a feast for the senses, but they are also surprisingly easy to make! With a little patience and love, you can create a batch of 30 empanaditas that will leave everyone asking for seconds. So roll up your sleeves, gather your ingredients, and let’s dive into the world of Seafood Empanaditas—where every bite is a taste of the sea!

Ingredients

  • teaspoon double-acting baking powder 
  • 1.5 pounds clams scrubbed ( 2 inches across)
  • cup wine dry white
  • 1.5 tablespoons flour all-purpose
  •  garlic clove finely chopped
  •  jalapeno fresh seeded finely chopped
  • 1.5 pounds mussels 
  • medium onion finely chopped
  • teaspoon oregano dried
  • 0.5 tablespoon paprika hot (not )
  • tablespoon parsley chopped
  • teaspoon salt 
  • cup spring onion chopped
  • 0.5 pound scallops finely chopped
  • 0.5 pound shrimp peeled finely chopped
  • teaspoon sugar 
  • tablespoons butter unsalted
  • cups vegetable oil for frying
  • 0.8 cup water hot
  • 0.3 cup frangelico at room temperature
  • 0.3 cup frangelico at room temperature

Equipment

  • bowl
  • sauce pan
  • sieve
  • wooden spoon
  • kitchen towels
  • slotted spoon

Directions

  1. Stir salt into hot water until dissolved.
  2. Sift flour, baking powder, and sugar into a large bowl, then make a well in center and add lard and butter. Stir salted water into well with a wooden spoon, melting lard and butter, then stir flour into liquid, adding a little water if necessary, to form a soft and pliable dough. Knead dough on an unfloured surface until smooth and glossy, 3 to 5 minutes (dough will be soft and slightly sticky).
  3. Cover dough with a kitchen towel (not terry cloth).
  4. Cook clams in wine in a medium saucepan, covered, over medium-high heat until just opened wide, about 5 minutes (discard any that remain unopened).
  5. Transfer clams to a bowl with a slotted spoon, then cook mussels in same liquid, covered, stirring once or twice, until opened, 3 to 5 minutes (discard unopened ones).
  6. Add mussels to clams and strain cooking liquid through a paper-towel-lined sieve into a bowl.

Nutrition Facts

Calories85kcal
Protein22.5%
Fat66.24%
Carbs11.26%

Properties

Glycemic Index
16.74
Glycemic Load
0.77
Inflammation Score
-3
Nutrition Score
5.585652243184%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.29mg
Luteolin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:85.12kcal
4.26%
Fat:5.9g
9.07%
Saturated Fat:1.46g
9.15%
Carbohydrates:2.25g
0.75%
Net Carbohydrates:2g
0.73%
Sugar:0.48g
0.54%
Cholesterol:21.25mg
7.08%
Sodium:167.02mg
7.26%
Alcohol:0.82g
100%
Alcohol %:1.37%
100%
Protein:4.51g
9.02%
Vitamin B12:1.88µg
31.36%
Manganese:0.43mg
21.57%
Vitamin K:17.87µg
17.02%
Selenium:7.42µg
10.6%
Phosphorus:79.32mg
7.93%
Iron:0.75mg
4.19%
Vitamin E:0.56mg
3.73%
Vitamin A:172.11IU
3.44%
Vitamin C:2.62mg
3.17%
Potassium:101.25mg
2.89%
Magnesium:11.5mg
2.88%
Zinc:0.42mg
2.78%
Copper:0.05mg
2.63%
Folate:10.43µg
2.61%
Calcium:23.98mg
2.4%
Vitamin B2:0.04mg
2.14%
Vitamin B1:0.03mg
1.85%
Vitamin B3:0.33mg
1.64%
Vitamin B6:0.03mg
1.5%
Source:Epicurious