Seafood Gumbo Stock

Dairy Free
Very Healthy
Health score
97%
Seafood Gumbo Stock
470 min.
4
499kcal

Suggestions

Ingredients

  •  bay leaves 
  •  carrots sliced
  • 0.5 bunch celery sliced
  • tablespoon basil dried
  • teaspoons thyme leaves dried
  • sprigs parsley fresh
  • cloves garlic sliced
  • teaspoon ground pepper black
  •  onions quartered
  • pound shells from shrimp 
  • quarts water 

Equipment

  • oven
  • pot

Directions

  1. Bake shrimp shells at 375 degrees F (195 degrees C) until dried and starting to brown on edges.
  2. In an 8-quart pot, combine water, carrots, onions, celery, bay leaves, garlic, parsley, cloves, pepper, basil, thyme and shrimp shells. Bring slowly to a boil.
  3. Reduce heat, and cook 5 to 7 hours. Replace water as needed, 2 or 3 times, by pouring more water down the inside of the pot.
  4. Remove stock from heat, and strain. Press all liquid from the shells and vegetables, then discard them. Return liquid to heat, and reduce to 2 to 3 quarts, or to taste.

Nutrition Facts

Calories499kcal
Protein13.71%
Fat3.77%
Carbs82.52%

Properties

Glycemic Index
60.46
Glycemic Load
38.54
Inflammation Score
-10
Nutrition Score
26.335652061131%

Flavonoids

Apigenin
1.23mg
Luteolin
0.15mg
Isorhamnetin
5.51mg
Kaempferol
0.89mg
Myricetin
0.17mg
Quercetin
22.52mg

Nutrients percent of daily need

Calories:499.07kcal
24.95%
Fat:2.09g
3.22%
Saturated Fat:0.43g
2.67%
Carbohydrates:102.87g
34.29%
Net Carbohydrates:94.82g
34.48%
Sugar:10.71g
11.9%
Cholesterol:0mg
0%
Sodium:118.25mg
5.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.09g
34.18%
Vitamin A:10289.9IU
205.8%
Selenium:72.7µg
103.85%
Manganese:1.52mg
75.89%
Vitamin K:44.84µg
42.71%
Fiber:8.05g
32.21%
Copper:0.63mg
31.44%
Phosphorus:277.1mg
27.71%
Magnesium:100.74mg
25.18%
Vitamin B6:0.43mg
21.39%
Iron:3.55mg
19.74%
Potassium:670.75mg
19.16%
Vitamin C:13.54mg
16.41%
Folate:60.17µg
15.04%
Zinc:2.2mg
14.66%
Calcium:145.98mg
14.6%
Vitamin B3:2.77mg
13.87%
Vitamin B1:0.2mg
13.52%
Vitamin B2:0.15mg
9.06%
Vitamin B5:0.83mg
8.34%
Vitamin E:0.72mg
4.79%
Source:Allrecipes