Seafood in Red Curry with Sticky Rice

Dairy Free
Health score
26%
Seafood in Red Curry with Sticky Rice
45 min.
4
513kcal

Suggestions

Ingredients

  • 1 tablespoon asian fish sauce nuoc mam or nam pla
  • 1 pound asparagus rinsed cut into 1-inch pieces
  • 8 ounces bay scallops rinsed
  • 1 tablespoon firmly brown sugar packed
  • 8  clams in shells scrubbed for steaming 8 to 12 oz.
  • 1 cup coconut milk 
  • 0.5 cup fat-skimmed chicken broth 
  • 1 tablespoon juice of lime 
  • 1.5 cups short-grain rice white
  • 8 ounces shrimp shelled deveined rinsed per lb.,
  • 1 tablespoon thai curry paste red see notes

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In a 3- to 4-quart pan over high heat, bring 2 1/2 cups water and the rice to a boil; cover, reduce heat to low, and simmer until liquid is absorbed and rice is tender to bite, about 25 minutes.
  2. Meanwhile, in a 10- to 12-inch frying pan over high heat, stir coconut milk, chicken broth, curry paste, fish sauce, and brown sugar until sugar and curry paste are dissolved and mixture is simmering. Stir in asparagus and clams, cover, and cook for 3 minutes.
  3. Add scallops and shrimp, cover, and cook, stirring occasionally, until clam shells have opened and shrimp and scallops are opaque but still moist-looking in the center (cut to test), about 3 minutes longer. Stir in lime juice.
  4. Spoon rice into four wide, shallow bowls and top equally with seafood, asparagus, and sauce.

Nutrition Facts

Calories513kcal
Protein21.51%
Fat23.51%
Carbs54.98%

Properties

Glycemic Index
59.5
Glycemic Load
49.18
Inflammation Score
-9
Nutrition Score
27.05347807511%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:512.77kcal
25.64%
Fat:13.51g
20.78%
Saturated Fat:11.09g
69.32%
Carbohydrates:71.1g
23.7%
Net Carbohydrates:66.46g
24.17%
Sugar:5.58g
6.2%
Cholesterol:106.15mg
35.38%
Sodium:772.73mg
33.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.82g
55.64%
Manganese:1.44mg
71.95%
Folate:252.39µg
63.1%
Phosphorus:507.57mg
50.76%
Iron:8.24mg
45.77%
Vitamin K:47.2µg
44.96%
Vitamin B1:0.61mg
40.43%
Copper:0.74mg
37.24%
Selenium:23.55µg
33.64%
Vitamin A:1464.63IU
29.29%
Vitamin B3:5.24mg
26.19%
Magnesium:100.96mg
25.24%
Vitamin B12:1.35µg
22.54%
Zinc:3.07mg
20.46%
Potassium:708.06mg
20.23%
Fiber:4.64g
18.54%
Vitamin B6:0.31mg
15.68%
Vitamin B5:1.54mg
15.38%
Vitamin B2:0.22mg
12.66%
Vitamin C:8.38mg
10.15%
Calcium:92.3mg
9.23%
Vitamin E:1.32mg
8.79%
Source:My Recipes