Seafood Lasagna

Health score
33%
Seafood Lasagna
45 min.
8
417kcal

Suggestions


Indulge in the ocean's bounty with this delightful Seafood Lasagna that transforms a classic Italian dish into a beachy feast! Perfect for gatherings or family dinners, this recipe combines the rich flavors of succulent shrimp and lump crabmeat, layered between tantalizing sheets of pasta and creamy cheese. Every bite bursts with freshness, thanks to a medley of herbs like basil and thyme, balanced by the zesty brightness of lemon juice.

Ready in just 45 minutes, this lasagna is not only a satisfying main course for lunch or dinner but also a healthier twist, clocking in at only 417 calories per serving. The use of reduced-fat dairy and plenty of vegetables makes this dish as nutritious as it is delicious. Whether you're looking to impress guests or simply treat yourself to something special, this recipe promises to be a showstopper.

What sets this Seafood Lasagna apart is the velvety sauce made from homemade shrimp stock, infused with hints of fennel and celery salt. The layers of flavors come together beautifully, creating a comforting meal that will transport your taste buds to coastal shores. So gather your ingredients, roll up your sleeves, and get ready to dive into a delightful culinary experience!

Ingredients

  • 1.5 teaspoons celery salt 
  • 0.3 cup wine dry white
  • teaspoon fennel seeds 
  • ounces feta cheese crumbled
  • 0.3 cup flour all-purpose
  • 0.3 cup basil fresh finely chopped
  • 0.3 cup parsley fresh chopped
  • tablespoons thyme sprigs fresh chopped
  •  garlic clove minced
  •  garlic clove minced
  • ounce lasagne pasta sheets 
  • tablespoon juice of lemon fresh
  • cup cottage cheese 2% reduced-fat
  • cup milk 1% low-fat
  • 13 ounce lump crab meat canned
  • pound mushrooms finely chopped
  • teaspoons olive oil 
  • 1.5 cups onion chopped
  • ounce parmesan fresh grated
  • ounces part-skim mozzarella cheese shredded
  • pound shrimp uncooked
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • sieve
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Heat oil in a large nonstick skillet over medium heat.
  3. Add mushrooms, onion, thyme, and 2 garlic cloves; cook 10 minutes, stirring occasionally.
  4. Add wine. Bring to a boil; cook 1 1/2 minutes or until liquid almost evaporates.
  5. Remove from heat; stir in crabmeat. Set aside.
  6. Peel and devein shrimp, reserving shells.
  7. Cut each shrimp in half lengthwise; cover and refrigerate.
  8. Combine reserved shrimp shells, 2 cups water, celery salt, and fennel seeds in a small saucepan. Bring to a boil; cook until reduced to 1 1/2 cups shrimp stock (about 15 minutes). Strain stock through a sieve into a bowl; discard solids. Set stock aside.
  9. Combine goat cheese, cottage cheese, basil, juice, and 1 garlic clove; set aside.
  10. Lightly spoon flour into a dry measuring cup, and level with a knife.
  11. Place flour in a small saucepan; gradually add milk, stirring with a whisk. Stir in shrimp stock; bring to a boil. Reduce heat; simmer 5 minutes or until thick.
  12. Remove from heat; stir in Parmesan cheese.
  13. Spread 1/2 cup sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles, slightly overlapping, over sauce; top with one-third goat cheese mixture, one-third crab mixture, one-third shrimp, 2/3 cup sauce, and 2/3 cup mozzarella. Repeat layers twice, ending with mozzarella.
  14. Bake at 375 for 40 minutes or until golden.
  15. Let stand 15 minutes.
  16. Sprinkle with parsley.

Nutrition Facts

Calories417kcal
Protein40.29%
Fat26.58%
Carbs33.13%

Properties

Glycemic Index
56.5
Glycemic Load
12.15
Inflammation Score
-9
Nutrition Score
27.746521649153%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.09mg
Hesperetin
0.3mg
Naringenin
0.05mg
Apigenin
4.09mg
Luteolin
0.82mg
Isorhamnetin
1.5mg
Kaempferol
0.23mg
Myricetin
0.31mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:417.19kcal
20.86%
Fat:12.16g
18.7%
Saturated Fat:6.53g
40.82%
Carbohydrates:34.08g
11.36%
Net Carbohydrates:31.54g
11.47%
Sugar:5.89g
6.55%
Cholesterol:149.56mg
49.85%
Sodium:1459.91mg
63.47%
Alcohol:0.77g
100%
Alcohol %:0.24%
100%
Protein:41.46g
82.92%
Vitamin B12:5.1µg
85.02%
Selenium:52.31µg
74.72%
Phosphorus:629.09mg
62.91%
Calcium:496.89mg
49.69%
Copper:0.98mg
49%
Zinc:6mg
39.97%
Vitamin B2:0.64mg
37.73%
Vitamin K:35.56µg
33.87%
Manganese:0.48mg
24.2%
Magnesium:89.73mg
22.43%
Potassium:683.79mg
19.54%
Vitamin B6:0.37mg
18.49%
Vitamin B3:3.68mg
18.41%
Folate:64.94µg
16.24%
Vitamin C:13.2mg
15.99%
Vitamin B5:1.59mg
15.92%
Vitamin B1:0.2mg
13.27%
Iron:2.25mg
12.51%
Vitamin A:601.07IU
12.02%
Fiber:2.54g
10.15%
Vitamin D:0.61µg
4.08%
Vitamin E:0.3mg
2.01%
Source:My Recipes