Seafood Lasagna Florentine

Health score
50%
Seafood Lasagna Florentine
45 min.
9
263kcal

Suggestions


Indulge in a delightful fusion of flavors with our Seafood Lasagna Florentine, a dish that combines the rich taste of the ocean with the comforting layers of classic lasagna. Perfect for family gatherings or a special dinner with friends, this recipe is designed to impress while being surprisingly easy to prepare. With a blend of succulent bay scallops and tender lump crabmeat, each bite is a celebration of seafood goodness that you won't soon forget.

The addition of vibrant spinach and fresh basil brings a burst of color and nutrients, making this lasagna not only delicious but also a healthier option for your dinner table. As the flavors meld together in the oven, the aroma will entice your senses and have everyone eagerly anticipating the first slice. Plus, the creamy sauce enriched with a hint of nutmeg and complemented by a touch of lemon juice gives this dish an extra layer of sophistication.

In just 45 minutes, you can create a dish that serves up to nine people – perfect for gathering everyone around the table. So, grab your ingredients, fire up the oven, and prepare to delight in the heartwarming experience of homemade Seafood Lasagna Florentine. It's time to elevate your cooking skills and bring a taste of the coast to your kitchen!

Ingredients

  • pound bay scallops 
  •  lasagna noodles cooked
  • 0.3 cup wine dry white
  • large eggs lightly beaten
  • 0.5 cup flour all-purpose
  • 0.5 cup basil fresh chopped
  • 20 ounce spinach frozen thawed drained chopped
  • large garlic clove crushed
  • 0.3 teaspoon nutmeg 
  • 0.1 teaspoon pepper black
  • tablespoon juice of lemon 
  • cups milk 2% low-fat
  • 0.5 pound lump crab meat drained
  • 0.5 teaspoon paprika 
  • 0.7 cup parmesan cheese divided grated
  • 0.3 teaspoon salt 

Equipment

  • paper towels
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Press spinach between paper towels until barely moist; set aside.
  3. Place flour in a shallow baking pan.
  4. Bake at 350 for 30 minutes or until lightly browned, stirring after 15 minutes. Spoon flour into a large saucepan; gradually add milk, stirring with a whisk. Stir in salt and next 4 ingredients; cook over medium heat 5 minutes or until thick, stirring constantly.
  5. Add wine; cook 1 additonal minute, stirring constantly.
  6. Remove from heat; stir in 1/2 cup cheese and scallops. Cool slightly; stir in basil, lemon juice, crabmeat, and egg.
  7. Preheat oven to 40
  8. Spoon 1/4 cup seafood sauce into a 13 x 9-inch baking dish. Arrange 3 lasagna noodles in a single layer over seafood sauce; top with one-third spinach. Spoon one-third seafood sauce over spinach. Repeat layers, ending with seafood sauce.
  9. Combine remaining cheese and paprika; sprinkle cheese mixture over lasagna. Cover and bake at 400 for 30 minutes.
  10. Bake, uncovered, 10 additional minutes.
  11. Let stand 10 minutes before serving.

Nutrition Facts

Calories263kcal
Protein34.04%
Fat15.83%
Carbs50.13%

Properties

Glycemic Index
39.5
Glycemic Load
12.37
Inflammation Score
-10
Nutrition Score
28.318260918493%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.27mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:263.28kcal
13.16%
Fat:4.53g
6.97%
Saturated Fat:1.87g
11.67%
Carbohydrates:32.29g
10.76%
Net Carbohydrates:29.1g
10.58%
Sugar:3.53g
3.92%
Cholesterol:52.41mg
17.47%
Sodium:678.71mg
29.51%
Alcohol:0.69g
100%
Alcohol %:0.31%
100%
Protein:21.93g
43.86%
Vitamin K:240.27µg
228.83%
Vitamin A:7717.08IU
154.34%
Selenium:43.07µg
61.52%
Vitamin B12:3.45µg
57.47%
Phosphorus:411.77mg
41.18%
Manganese:0.75mg
37.34%
Folate:132.93µg
33.23%
Calcium:239.98mg
24%
Magnesium:94.62mg
23.65%
Zinc:3.31mg
22.09%
Copper:0.42mg
21.03%
Vitamin B2:0.33mg
19.66%
Iron:2.85mg
15.82%
Potassium:526.05mg
15.03%
Vitamin B6:0.28mg
13.76%
Vitamin E:2.02mg
13.47%
Fiber:3.19g
12.74%
Vitamin B1:0.18mg
11.78%
Vitamin B3:1.71mg
8.53%
Vitamin C:6.22mg
7.54%
Vitamin B5:0.67mg
6.65%
Vitamin D:0.73µg
4.83%
Source:My Recipes