Seafood Plateau

Dairy Free
Health score
11%
Seafood Plateau
45 min.
12
168kcal

Suggestions


Indulge in the exquisite flavors of the ocean with our Seafood Plateau, a stunning centerpiece that is sure to impress your guests at any gathering. This dairy-free delight is not only a feast for the eyes but also a celebration of fresh seafood, making it the perfect choice for lunch, dinner, or any special occasion. With a preparation time of just 45 minutes, you can create a luxurious dining experience without spending all day in the kitchen.

Imagine succulent crab claws, plump shrimp, and tender mussels, all beautifully arranged over a bed of crushed ice, accompanied by zesty sauces that elevate each bite. The combination of horseradish cocktail sauce, creamy mustard horseradish, and Thai peanut sauce adds a delightful kick, while the soy wasabi sauce brings an exciting twist to the traditional seafood platter. Each serving is packed with flavor and nutrition, boasting only 168 calories per serving, making it a guilt-free indulgence.

Whether you're hosting a summer soirée, a holiday feast, or simply want to treat yourself and your loved ones, this Seafood Plateau is sure to be a hit. Garnished with fresh lemon wedges, it not only tastes divine but also looks stunning on your table. Dive into this culinary adventure and let the fresh, vibrant tastes of the sea transport you to a coastal paradise!

Ingredients

  • pounds crabmeat cooked
  • cup wine dry white
  • 12 servings horseradish 
  • 12 servings horseradish 
  • 10 pound ice crushed
  • 12 servings lemon wedges 
  • pounds dozens oysters fresh
  • 12 servings satay sauce 
  • pounds shrimp fresh unpeeled
  • 12 servings soya sauce 
  • cups water divided
  • pounds frangelico 

Equipment

  • slotted spoon
  • dutch oven

Directions

  1. Bring 6 cups water to a boil; add shrimp, and cook 3 to 5 minutes or just until shrimp turn pink.
  2. Drain and rinse with cold water; peel shrimp, and devein, if desired, leaving tails intact.
  3. Bring 1 cup water and wine to a boil in a Dutch oven.
  4. Add mussels; cover and return to a boil. Boil 4 to 5 minutes. Immediately remove open mussels with a slotted spoon. Continue cooking remaining mussels 2 to 3 minutes; others may open. Discard any still-unopened mussels.
  5. Stack 3 graduated trays or pizza pans and 2 graduated cake pedestals, using the largest tray as a base and ending with the smallest; secure trays with floral clay. Mound trays with ice. Arrange seafood over ice.
  6. Garnish with lemon wedges.
  7. Serve immediately with sauces.

Nutrition Facts

Calories168kcal
Protein83.16%
Fat8.15%
Carbs8.69%

Properties

Glycemic Index
10.46
Glycemic Load
0.5
Inflammation Score
-3
Nutrition Score
17.969130552981%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.21mg
Hesperetin
0.36mg
Naringenin
0.08mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:167.73kcal
8.39%
Fat:1.37g
2.11%
Saturated Fat:0.29g
1.83%
Carbohydrates:3.29g
1.1%
Net Carbohydrates:2.79g
1.01%
Sugar:1.57g
1.74%
Cholesterol:199.58mg
66.53%
Sodium:1613.64mg
70.16%
Alcohol:2.06g
100%
Alcohol %:0.36%
100%
Protein:31.47g
62.94%
Copper:1.35mg
67.46%
Vitamin B12:3.51µg
58.49%
Zinc:8.59mg
57.24%
Selenium:35.11µg
50.16%
Phosphorus:379.94mg
37.99%
Magnesium:72.86mg
18.21%
Calcium:150.61mg
15.06%
Vitamin B3:2.96mg
14.78%
Potassium:491.41mg
14.04%
Folate:48.6µg
12.15%
Manganese:0.24mg
12.03%
Iron:1.82mg
10.13%
Vitamin E:1.49mg
9.93%
Vitamin B6:0.18mg
8.78%
Vitamin B5:0.87mg
8.67%
Vitamin C:5.51mg
6.68%
Vitamin B2:0.11mg
6.67%
Vitamin B1:0.03mg
2.15%
Fiber:0.5g
2.01%
Source:My Recipes