Seafood Quiche

Health score
2%
Seafood Quiche
55 min.
8
192kcal

Suggestions

Ingredients

  • oz crab meat flaked drained canned
  • oz philadelphia cream cheese softened
  • 0.5 tsp dill weed 
  •  eggs 
  • 0.5 cup green onions sliced
  • 0.5 tsp lemon pepper seasoning 
  • 0.5 cup milk 
  •  baked pastry shell (9 inch)

Equipment

  • oven
  • knife
  • hand mixer

Directions

  1. Preheat oven to 350F.
  2. Mix all ingredients except pastry shell with electric mixer on medium speed until well blended.
  3. Pour into pastry shell.
  4. Bake 40 minutes or until knife inserted in center comes out clean.
  5. Let stand 10 minutes before serving.

Nutrition Facts

Calories192kcal
Protein19.47%
Fat68.86%
Carbs11.67%

Properties

Glycemic Index
25
Glycemic Load
2.24
Inflammation Score
-4
Nutrition Score
8.180434750474%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:192.17kcal
9.61%
Fat:14.74g
22.68%
Saturated Fat:7.31g
45.7%
Carbohydrates:5.62g
1.87%
Net Carbohydrates:5.34g
1.94%
Sugar:2.07g
2.3%
Cholesterol:132.93mg
44.31%
Sodium:261.42mg
11.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.38g
18.76%
Selenium:20.07µg
28.67%
Vitamin B12:1.05µg
17.48%
Phosphorus:145.09mg
14.51%
Vitamin K:14.86µg
14.15%
Vitamin B2:0.23mg
13.44%
Vitamin A:588.2IU
11.76%
Copper:0.21mg
10.39%
Zinc:1.36mg
9.03%
Calcium:83.58mg
8.36%
Folate:32.35µg
8.09%
Vitamin B5:0.77mg
7.74%
Vitamin E:0.94mg
6.27%
Vitamin B6:0.1mg
5.06%
Potassium:168.27mg
4.81%
Vitamin B3:0.92mg
4.61%
Iron:0.78mg
4.32%
Magnesium:17.08mg
4.27%
Vitamin D:0.61µg
4.05%
Manganese:0.08mg
4.02%
Vitamin B1:0.06mg
3.71%
Vitamin C:1.88mg
2.28%
Fiber:0.28g
1.13%