Seafood Sandwich

Health score
2%
Seafood Sandwich
50 min.
2
475kcal

Suggestions

Seafood Sandwich: A Delectable Antipasti Delight

Are you in the mood for a mouth-watering seafood sandwich that's sure to impress your taste buds? Look no further! This Seafood Sandwich recipe is the perfect appetizer, snack, or even a light meal for those who crave the fresh, ocean-inspired flavors of imitation crab or lobster meat. With a caloric content of just 475 kcal per serving, it's a guilt-free indulgence that you can enjoy without any reservations.

Prepared in a mere 50 minutes, this sandwich is an excellent choice for busy cooks who don't want to compromise on taste. The recipe serves two, so it's ideal for a romantic dinner, a casual get-together with friends, or a quick snack for you and your loved one.

Using a simple yet flavorful combination of ingredients like softened butter, hot dog buns, lemon juice, imitation crab or lobster meat, mayonnaise, OLD BAY® Seasoning, and finely chopped red onion, this Seafood Sandwich is a culinary adventure that promises to delight your senses. So, grab your apron and let's get cooking!

Ingredients

  • tablespoon butter softened
  •  hotdog buns 
  • teaspoon juice of lemon 
  • ounce imitation crab 
  • 0.3 cup mayonnaise 
  • 0.3 teaspoon old bay seasoning 
  • tablespoon onion red finely chopped

Equipment

  • bowl
  • broiler

Directions

  1. In a medium bowl, flake the crabmeat, and mix in mayonnaise, onion, lemon juice and Old Bay seasoning. Cover and refrigerate for 30 minutes to allow the flavors to mingle.
  2. Spread butter on the inside of the hot dog buns, and toast under the broiler. Fill buns with the crab salad, and serve.

Nutrition Facts

Calories475kcal
Protein9.26%
Fat54.57%
Carbs36.17%

Properties

Glycemic Index
94.5
Glycemic Load
12.91
Inflammation Score
-3
Nutrition Score
7.8908696692923%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:474.75kcal
23.74%
Fat:28.31g
43.56%
Saturated Fat:7.24g
45.27%
Carbohydrates:42.22g
14.07%
Net Carbohydrates:40.08g
14.58%
Sugar:7.28g
8.09%
Cholesterol:39.28mg
13.09%
Sodium:1070.35mg
46.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.81g
21.61%
Vitamin K:50.2µg
47.81%
Selenium:12.32µg
17.6%
Vitamin B1:0.24mg
15.83%
Manganese:0.26mg
13.04%
Folate:43.35µg
10.84%
Iron:1.62mg
8.99%
Vitamin B3:1.79mg
8.97%
Fiber:2.13g
8.53%
Vitamin E:1.2mg
8.02%
Vitamin B2:0.14mg
8.01%
Calcium:68.91mg
6.89%
Phosphorus:52.56mg
5.26%
Vitamin A:200.38IU
4.01%
Magnesium:11.4mg
2.85%
Copper:0.06mg
2.81%
Zinc:0.38mg
2.51%
Vitamin C:1.92mg
2.33%
Vitamin B12:0.13µg
2.17%
Potassium:70.71mg
2.02%
Vitamin B6:0.04mg
1.98%
Source:Allrecipes