Seafood Stock

Dairy Free
Health score
51%
Seafood Stock
95 min.
2
1161kcal

Suggestions

There is something undeniably magical about crafting a homemade seafood stock, a process that transforms humble shrimp shells into a liquid gold capable of elevating any meal. While many might discard those shells after peeling, this recipe invites you to embrace the waste, turning them into the foundation of a rich, aromatic broth that bursts with the ocean's essence. The journey begins with a simple yet satisfying sauté, where the deep color of the onions, carrots, and celery melds with the shrimp shells to create a base of profound flavor, enhanced by the bright acidity of white wine and the earthy notes of fresh thyme.

What truly sets this stock apart is its versatility and depth. Simmering for a full hour allows the flavors to fully develop, resulting in a quart of stock that is both robust and refined. It is the secret weapon behind restaurant-quality soups, risottos, and sauces, offering a savory complexity that bottled broths simply cannot match. Despite the long simmer time, the effort is rewarded with a versatile ingredient that can be used immediately or frozen for future culinary adventures, ensuring your pantry is always stocked with premium flavor.

From a nutritional standpoint, this recipe offers a unique balance, providing a hearty base with a moderate health score that reflects its rich, unfiltered nature. Perfect for lunch or a comforting dinner, it serves two generously, making it an ideal starting point for feeding a family or preparing a special meal. Whether you are a seasoned chef or a home cook looking to upgrade your cooking game, mastering this seafood stock is a skill that will transform your kitchen creations, proving that sometimes the best ingredients are the ones you thought you'd toss away.

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  •  carrots unpeeled chopped
  • stalks celery chopped
  • 10 sprigs thyme leaves fresh
  •  garlic cloves minced
  • tablespoon kosher salt 
  • tablespoons olive oil good
  • pound shells from shrimp 
  • 0.3 cup tomato paste 
  • 0.5 cup white wine good
  • cups onions yellow chopped (2 onions)

Equipment

  • pot
  • sieve

Directions

  1. Warm the oil in a stockpot over medium heat.
  2. Add the shrimp shells, onions, carrots, and celery and saute for 15 minutes, or until lightly browned.
  3. Add the garlic and cook 2 more minutes.
  4. Add 1 1/2 quarts of water, the white wine, tomato paste, salt, pepper, and thyme. Bring to a boil, then reduce the heat and simmer for 1 hour. Strain through a sieve, pressing the solids. You should have approximately 1 quart of stock. You can make up the difference with water or wine if you need to.

Nutrition Facts

Calories1161kcal
Protein12.42%
Fat14.58%
Carbs73%

Properties

Glycemic Index
157.42
Glycemic Load
77.42
Inflammation Score
-10
Nutrition Score
40.084347766379%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
1.86mg
Luteolin
3.01mg
Isorhamnetin
8.02mg
Kaempferol
1.33mg
Myricetin
0.13mg
Quercetin
32.92mg

Nutrients percent of daily need

Calories:1160.88kcal
58.04%
Fat:18.19g
27.98%
Saturated Fat:2.76g
17.27%
Carbohydrates:204.91g
68.3%
Net Carbohydrates:189.33g
68.85%
Sugar:22.47g
24.97%
Cholesterol:0mg
0%
Sodium:3947.82mg
171.64%
Alcohol:6.18g
100%
Alcohol %:1.22%
100%
Protein:34.87g
69.74%
Vitamin A:11375.2IU
227.5%
Selenium:147.32µg
210.46%
Manganese:2.97mg
148.68%
Fiber:15.58g
62.31%
Phosphorus:570.1mg
57.01%
Copper:0.99mg
49.37%
Potassium:1639.21mg
46.83%
Magnesium:185.87mg
46.47%
Vitamin C:35.8mg
43.4%
Vitamin B6:0.83mg
41.3%
Vitamin K:42.65µg
40.62%
Iron:6.23mg
34.6%
Vitamin B3:6.37mg
31.85%
Vitamin E:4.76mg
31.72%
Folate:112.85µg
28.21%
Zinc:4.19mg
27.96%
Vitamin B1:0.37mg
24.65%
Vitamin B2:0.35mg
20.84%
Calcium:184.3mg
18.43%
Vitamin B5:1.64mg
16.37%