Seafood Sushi Wraps

Health score
2%
Seafood Sushi Wraps
95 min.
24
60kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on traditional sushi? Our Seafood Sushi Wraps are not only visually stunning but also bursting with fresh flavors that will impress your guests at any gathering. Perfect for antipasti platters, starters, or even a light snack, these wraps are a versatile addition to your culinary repertoire.

Imagine the satisfying crunch of fresh vegetables combined with the creamy texture of garden vegetable cream cheese, all wrapped in a soft whole wheat roll-up. The star of the show, imitation crabmeat, adds a touch of the ocean, making each bite a refreshing experience. With a hint of ginger and a kick from roasted red chili paste, these wraps are sure to tantalize your taste buds.

Not only are these wraps delicious, but they are also a healthier option, clocking in at just 60 calories per serving. They are easy to prepare, taking only 95 minutes from start to finish, and yield 24 servings, making them perfect for parties or family gatherings. Plus, the vibrant colors of shredded carrots, red bell peppers, and green onions make for an eye-catching presentation.

So, whether you're hosting a casual get-together or looking for a unique dish to bring to a potluck, these Seafood Sushi Wraps are the perfect choice. Get ready to impress your friends and family with this delightful and nutritious treat!

Ingredients

  • 0.8 cup sushi rice medium-grain uncooked ()
  • cup water 
  • tablespoons seasoned rice vinegar 
  •  hamburger buns whole wheat ()
  • tablespoons approx cream cheese spread (from 8-oz container)
  • 0.5 cup carrots shredded
  • 0.5 cup bell pepper red chopped
  • oz imitation crab refrigerated
  •  spring onion trimmed to 8-inch length, halved lengthwise
  • tablespoons ginger finely chopped
  • tablespoons red wine vinegar 
  • teaspoons sugar 
  • 0.3 teaspoon chili paste depending on your taste pref red
  • cloves garlic finely chopped
  • 0.3 cup soy sauce reduced-sodium

Equipment

  • bowl
  • frying pan
  • sauce pan
  • plastic wrap

Directions

  1. In 1 1/2-quart nonstick saucepan, heat rice and water to boiling. Reduce heat to low; cover and cook 15 to 20 minutes or until all water is absorbed and rice is tender. Meanwhile, place 15x10-inch pan with sides in freezer to chill.
  2. Drizzle rice vinegar over rice while lifting and fluffing rice; spread rice in chilled pan.
  3. Place in freezer for 5 minutes to cool completely.
  4. On work surface, place 1 roll-up with short sides at top and bottom.
  5. Spread 2 tablespoons cream cheese over entire surface of roll-up.
  6. Spread 3/4 cup cooled rice over cream cheese, leaving 1 1/2 inches of top short edge free of rice. Starting 1 inch from bottom short edge, arrange narrow row of carrot, row of bell pepper and row of crabmeat crosswise over rice. Above crabmeat, place 2 onion halves, alternating ends so there is one green end and one white end on each side. Press all layers into rice.
  7. Bring bottom edge of roll-up over fillings to top edge of rice; pull bottom edge of roll-up back toward bottom, scraping rice into roll and fillings to make a firm roll (be sure there are no air spaces).
  8. Roll up, letting cream cheese seal the roll. Wrap in plastic wrap. Repeat with remaining ingredients, making 2 more rolls. Refrigerate rolls 1 hour.
  9. Meanwhile, in small bowl, mix dipping sauce ingredients. To serve, trim ends of each roll; cut each roll into 8 slices.
  10. Serve with dipping sauce.

Nutrition Facts

Calories60kcal
Protein13.46%
Fat19.24%
Carbs67.3%

Properties

Glycemic Index
14.96
Glycemic Load
4.2
Inflammation Score
-4
Nutrition Score
2.6286956438714%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:60.29kcal
3.01%
Fat:1.27g
1.96%
Saturated Fat:0.65g
4.05%
Carbohydrates:10.01g
3.34%
Net Carbohydrates:9.34g
3.4%
Sugar:1.37g
1.52%
Cholesterol:3.26mg
1.09%
Sodium:215.03mg
9.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
4.01%
Vitamin A:595.77IU
11.92%
Manganese:0.15mg
7.27%
Vitamin C:4.53mg
5.5%
Selenium:2.75µg
3.92%
Vitamin K:3.79µg
3.61%
Vitamin B1:0.04mg
2.85%
Folate:11.18µg
2.79%
Fiber:0.67g
2.7%
Vitamin B3:0.49mg
2.44%
Iron:0.42mg
2.34%
Vitamin B2:0.04mg
2.06%
Phosphorus:19.93mg
1.99%
Magnesium:7.73mg
1.93%
Vitamin B6:0.03mg
1.74%
Copper:0.03mg
1.54%
Calcium:15.07mg
1.51%
Potassium:49.29mg
1.41%
Zinc:0.18mg
1.22%
Vitamin B5:0.11mg
1.08%