Seared Buffalo Salad

Dairy Free
Health score
11%
Seared Buffalo Salad
45 min.
4
275kcal

Suggestions

Ingredients

  • ounce vermicelli cut into 4-inch lengths
  • 3.5 tablespoons olive oil 
  • 0.5 pound radishes cut into matchsticks
  • servings salt and pepper freshly ground
  • large scallions cut lengthwise into 2-inch-long strips
  • tablespoons sherry vinegar 
  • ounce buffalo strip steak 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • colander
  • cutting board

Directions

  1. In a medium bowl, cover the noodles with warm water and let stand until pliable, about 20 minutes; drain. Bring a medium saucepan of water to a boil and add the noodles. Cook, stirring, until al dente, about 1 minute.
  2. Drain the noodles in a colander, lifting them every few minutes to dry them.
  3. Season the buffalo with salt and pepper.
  4. Heat 1/2 tablespoon of the oil in a small skillet.
  5. Add the steak and cook over moderately high heat until well browned and rare in the center, about 3 minutes per side.
  6. Transfer to a cutting board and let rest for at least 5 minutes.
  7. In a small bowl, combine the remaining 3 tablespoons of olive oil with the sherry vinegar and 1/4 teaspoon each of salt and pepper.
  8. Thinly slice the steak crosswise across the grain. Stack the slices and cut the meat lengthwise into thin strips. In a bowl, toss the steak strips with the radishes, scallions and noodles.
  9. Add the dressing, toss again and serve at once.

Nutrition Facts

Calories275kcal
Protein18.04%
Fat68.82%
Carbs13.14%

Properties

Glycemic Index
16
Glycemic Load
0.52
Inflammation Score
-3
Nutrition Score
9.4221739561661%

Flavonoids

Pelargonidin
35.79mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.66mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:274.67kcal
13.73%
Fat:20.86g
32.1%
Saturated Fat:5.15g
32.21%
Carbohydrates:8.97g
2.99%
Net Carbohydrates:7.7g
2.8%
Sugar:1.35g
1.5%
Cholesterol:45.36mg
15.12%
Sodium:248.94mg
10.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.3g
24.61%
Vitamin K:34.84µg
33.18%
Selenium:14.3µg
20.43%
Vitamin B6:0.37mg
18.7%
Vitamin B3:3.34mg
16.72%
Zinc:2.2mg
14.64%
Vitamin E:2.06mg
13.72%
Vitamin C:10.78mg
13.07%
Phosphorus:125.99mg
12.6%
Potassium:347.87mg
9.94%
Vitamin B12:0.56µg
9.26%
Iron:1.47mg
8.16%
Folate:28.55µg
7.14%
Vitamin B2:0.1mg
5.62%
Magnesium:20.59mg
5.15%
Fiber:1.27g
5.07%
Vitamin B1:0.07mg
4.42%
Vitamin B5:0.44mg
4.41%
Copper:0.09mg
4.28%
Calcium:38.68mg
3.87%
Manganese:0.08mg
3.76%
Vitamin A:128.59IU
2.57%
Source:My Recipes