Seared Figs and White Peaches with Balsamic Reduction

Vegetarian
Gluten Free
Health score
1%
Seared Figs and White Peaches with Balsamic Reduction
45 min.
8
123kcal

Suggestions


Indulge your senses with a delightful seasonal treat featuring Seared Figs and White Peaches with Balsamic Reduction. This exquisite side dish beautifully combines the sweetness of ripe black figs and white peaches, enhanced by the complex flavors of a balsamic reduction. Ideal for those following a vegetarian or gluten-free diet, this recipe offers a sophisticated take on summer's freshest produce.

The warm, caramelized fruits, topped with a dollop of creamy crème fraîche, create a contrast that is as pleasing to the palate as it is to the eye. Every bite is an explosion of flavors, accentuated by toasted black pepper and fresh thyme, elevating this dish to gourmet status. Whether served at a family gathering or an elegant dinner party, it's a fantastic way to impress your guests with minimal effort.

Ready in just 45 minutes and suitable for up to 8 servings, this recipe is not only simple but also low in calories—just 123 kcal per serving! So, gather your ingredients, and let’s celebrate the delightful combination of sweet and savory with this stunning dish that captures the essence of summer. Perfect for pairing with grilled meats or as a stand-alone treat at your next gathering, you’ll want to savor every bite!

Ingredients

  • 0.3 cup balsamic vinegar 
  • teaspoon peppercorns black
  • teaspoons butter divided
  • 0.3 cup crème fraîche 
  • pound figs black firm ripe halved lengthwise
  • teaspoons thyme sprigs fresh divided chopped
  • 1.8 pounds peaches white firm pitted ripe halved
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Cook peppercorns in a small skillet over medium heat 6 minutes or until fragrant and toasted. Cool.
  2. Place peppercorns in a heavy-duty zip-top plastic bag; seal. Crush peppercorns with a meat mallet or rolling pin; set aside.
  3. Melt 1 teaspoon butter in a large skillet over medium-high heat; stir in 1 teaspoon thyme.
  4. Add peaches, cut sides down, to pan. Cook 2 minutes or until browned.
  5. Remove from pan.
  6. Place 1 peach half, cut sides up, on each of 8 plates. Melt remaining 1 teaspoon butter in pan; stir in remaining 1 teaspoon thyme.
  7. Add figs, cut sides down, to pan; cook 2 minutes or until browned.
  8. Place two fig halves on each plate.
  9. Add vinegar to pan; cook over medium-low heat until reduced to 3 tablespoons (about 3 minutes). Cool slightly. Spoon about 2 teaspoons crme frache into the center of each peach half; drizzle about 1 teaspoon vinegar mixture over each serving.
  10. Sprinkle each serving with about 1/8 teaspoon pepper.
  11. Sprinkle evenly with salt.

Nutrition Facts

Calories123kcal
Protein5.2%
Fat22.86%
Carbs71.94%

Properties

Glycemic Index
34.78
Glycemic Load
10.07
Inflammation Score
-7
Nutrition Score
5.1682608801386%

Flavonoids

Cyanidin
2.19mg
Pelargonidin
0.01mg
Catechin
5.78mg
Epigallocatechin
1.03mg
Epicatechin
2.61mg
Epigallocatechin 3-gallate
0.3mg
Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.22mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:122.8kcal
6.14%
Fat:3.34g
5.13%
Saturated Fat:1.67g
10.46%
Carbohydrates:23.64g
7.88%
Net Carbohydrates:20.29g
7.38%
Sugar:19.49g
21.65%
Cholesterol:8.34mg
2.78%
Sodium:63.41mg
2.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.42%
Fiber:3.34g
13.37%
Manganese:0.23mg
11.35%
Vitamin A:521.69IU
10.43%
Potassium:287.14mg
8.2%
Vitamin C:6.09mg
7.38%
Copper:0.13mg
6.58%
Vitamin K:6.77µg
6.45%
Vitamin E:0.86mg
5.72%
Magnesium:21.58mg
5.39%
Vitamin B3:1.05mg
5.26%
Vitamin B6:0.1mg
4.81%
Vitamin B2:0.08mg
4.65%
Iron:0.77mg
4.29%
Calcium:41.15mg
4.11%
Phosphorus:40.77mg
4.08%
Vitamin B1:0.06mg
4.04%
Selenium:2.59µg
3.7%
Vitamin B5:0.37mg
3.65%
Folate:10.29µg
2.57%
Zinc:0.37mg
2.47%
Source:My Recipes