Seared Foie Gras with Caramelized Apples

Dairy Free
Health score
42%
Seared Foie Gras with Caramelized Apples
45 min.
8
309kcal

Suggestions

Ingredients

  • slices coarse-texture bread dark toasted (sourdough, rye)
  • 0.1 lb butter 
  • 0.5 cup chicken broth 
  • lb duck foie gras 
  •  granny smith apples cored peeled cut into 6 wedges ()
  • 0.3 cup red wine vinegar 
  • 0.5 pound salad leaves mixed rinsed
  • servings salt 
  • 0.5 cup sugar 

Equipment

  • frying pan
  • oven
  • oven mitt

Directions

  1. Rinse foie gras; pat dry. Gently pull apart the lobes. Discard any tough membrane.
  2. Cut pieces crosswise into 3/4-inch-thick slices; cover and chill.
  3. Divide butter between 2 nonstick frying pans, 12 to 14 inches wide; melt over medium-high heat. Stir 1/4 cup sugar into each.
  4. Lay apples equally in pans. Cook until wedges are browned and soft but still hold their shape, 15 to 20 minutes; turn as needed.
  5. Set a slice of toast on each dinner plate; arrange apples equally beside toast and place in a 150 oven.
  6. Quickly rinse and dry frying pans; place over high heat. When hot, fill with a single layer of foie gras; pieces can touch but shouldn't be crowded. Brown on 1 side, about 30 seconds; turn and brown other side, about 30 seconds more. As slices are browned, quickly put on toast and keep warm. To reduce spattering, pour fat from pan as it accumulates; reserve for other uses.
  7. Pour all but 3 tablespoons drippings from 1 pan.
  8. Add broth and vinegar to pan and bring to a boil over high heat.
  9. Pour hot dressing over greens, mix, and mound beside apples and toast.
  10. Serve at once, adding salt to taste.
  11. Handling and cooking foie gras: Keep foie gras chilled until you use it - up to a week sealed in its wrapper. (Foie gras gets soft and difficult to handle when warm.) To saut foie gras, you need a hot pan and good ventilation, because the rendered fat spatters and smokes.
  12. Pour off the fat as it accumulates and use oven mitts to protect your hands.
  13. Nutrition information is not available, but foie gras is very high in fat.

Nutrition Facts

Calories309kcal
Protein15.67%
Fat26.8%
Carbs57.53%

Properties

Glycemic Index
20.09
Glycemic Load
19.07
Inflammation Score
-10
Nutrition Score
37.605217519014%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.16mg
Kaempferol
0.2mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:309kcal
15.45%
Fat:9.45g
14.54%
Saturated Fat:2.28g
14.25%
Carbohydrates:45.63g
15.21%
Net Carbohydrates:41.2g
14.98%
Sugar:28.2g
31.34%
Cholesterol:292.29mg
97.43%
Sodium:497.33mg
21.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.43g
24.85%
Vitamin B12:30.63µg
510.46%
Vitamin A:18842.45IU
376.85%
Copper:4.34mg
217.07%
Folate:461.15µg
115.29%
Iron:18.63mg
103.52%
Selenium:44.96µg
64.23%
Vitamin B5:3.81mg
38.12%
Vitamin B2:0.63mg
36.79%
Vitamin K:33.03µg
31.46%
Vitamin B1:0.45mg
29.87%
Vitamin B6:0.53mg
26.7%
Vitamin B3:5.12mg
25.59%
Phosphorus:202.26mg
20.23%
Manganese:0.36mg
18%
Fiber:4.43g
17.71%
Zinc:2.08mg
13.9%
Vitamin C:9.97mg
12.09%
Potassium:382.37mg
10.92%
Magnesium:33.39mg
8.35%
Calcium:72.15mg
7.21%
Vitamin E:0.56mg
3.75%
Source:My Recipes