Seared Pork Chops with Grape Sauce

Dairy Free
Health score
14%
Seared Pork Chops with Grape Sauce
55 min.
2
512kcal

Suggestions

Ingredients

  • strip bacon cut into lardons
  • 0.8 cup chicken stock see 
  • servings chives fresh chopped for garnish
  • servings kosher salt 
  • servings olive oil extra-virgin
  •  pork chops thick
  • 0.3 cup port wine 
  • cup grapes red seedless
  • tablespoon red wine vinegar 

Equipment

  • frying pan

Directions

  1. Salt the chops and let sit outside the refrigerator for 10 to 15 minutes to allow them to come to room temperature.
  2. Add the bacon and 1 teaspoon oil to a saute pan and place over medium-high heat. Once the bacon starts to render, add the grapes. Allow the bacon to render and get crispy and the grapes to split open and release their juices.
  3. Remove half of the grapes and bacon and set aside.
  4. Add the port wine and red wine vinegar and reduce by half.
  5. Add the chicken stock and reduce by half.
  6. To a cast-iron pan, add 2 tablespoons olive oil and heat over medium-high heat.
  7. Add the seasoned pork chops to the pan and sear. Cook the pork for 6 to 7 minutes on the first side. Flip over and reduce the heat. Cook for another 6 to 7 minutes until cooked through. Flip and cook the pork on the remaining sides for another 2 to 3 minutes each side.
  8. Remove the pork from the pan and allow it to rest for about 5 minutes prior to serving.
  9. When ready to serve, add in the reserved grapes and bacon to the sauce. Taste and re-season if needed.
  10. Pour over the chops and garnish with chives.

Nutrition Facts

Calories512kcal
Protein27.81%
Fat54.46%
Carbs17.73%

Properties

Glycemic Index
45.5
Glycemic Load
5.98
Inflammation Score
-4
Nutrition Score
20.429565180903%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:511.55kcal
25.58%
Fat:28.87g
44.42%
Saturated Fat:7.01g
43.8%
Carbohydrates:21.16g
7.05%
Net Carbohydrates:20.45g
7.44%
Sugar:15.48g
17.2%
Cholesterol:99.74mg
33.25%
Sodium:464.75mg
20.21%
Alcohol:4.59g
100%
Alcohol %:1.6%
100%
Protein:33.17g
66.35%
Selenium:48.78µg
69.69%
Vitamin B1:1.01mg
67.59%
Vitamin B3:12.78mg
63.9%
Vitamin B6:1.12mg
56.17%
Phosphorus:361.96mg
36.2%
Vitamin B2:0.39mg
23.1%
Potassium:793.97mg
22.68%
Vitamin K:21.76µg
20.72%
Zinc:2.41mg
16.1%
Vitamin E:2.41mg
16.07%
Vitamin B12:0.77µg
12.75%
Magnesium:48.47mg
12.12%
Copper:0.24mg
12.01%
Vitamin B5:1.09mg
10.86%
Iron:1.38mg
7.65%
Manganese:0.11mg
5.38%
Vitamin C:3.21mg
3.9%
Vitamin D:0.58µg
3.87%
Fiber:0.7g
2.82%
Calcium:24.21mg
2.42%
Vitamin A:105.49IU
2.11%
Folate:7.06µg
1.77%