Seared Romaine Spears with Caesar Dressing

Health score
12%
Seared Romaine Spears with Caesar Dressing
45 min.
10
92kcal

Suggestions


Are you looking for a unique and flavorful side dish that will impress your guests at your next gathering? Look no further than Seared Romaine Spears with Caesar Dressing! This delightful recipe transforms the classic Caesar salad into a grill-worthy sensation, perfect for outdoor entertaining or cozy family dinners.

The beauty of this dish lies in its simplicity and fresh ingredients. With the crispness of romaine hearts, a creamy homemade Caesar dressing, and the irresistible crunch of grilled peasant bread, each bite offers a satisfying combination of flavors and textures. Imagine the smoky aroma filling the air as the romaine spears sear to perfection, their natural sweetness enhanced by the grill's heat.

This recipe is not only easy to prepare but also a healthier twist on traditional Caesar salad, thanks to the use of low-fat mayonnaise and fresh ingredients that'll tantalize your taste buds. With just 45 minutes of prep time, you can create a stunning side dish that serves up to ten people, making it ideal for larger gatherings.

So fire up the grill, gather your friends and family, and get ready to elevate your meal with these delicious Seared Romaine Spears. Whether you’re enjoying a summer barbecue or a cozy evening at home, this dish is sure to be a hit on any table!

Ingredients

  • 10  crusty peasant bread 
  • teaspoons dijon mustard 
  •  garlic 
  • 10  hearts of romaine halved lengthwise
  • tablespoon juice of lemon fresh
  • 0.3 cup mayonnaise low-fat
  • ounces parmigiano-reggiano cheese shaved
  • 0.3 cup red wine vinegar 
  • 10 servings salt and pepper freshly ground
  • 0.3 teaspoon tabasco 
  • 0.5 cup vegetable oil 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • food processor
  • blender
  • grill

Directions

  1. Light a grill. In a blender or mini food processor, blend the mayonnaise with the vinegar, garlic, lemon juice, Dijon mustard, Worcestershire sauce and Tabasco. With the machine on, gradually add 1/2 cup of the vegetable oil until the Caesar dressing is creamy. Season with salt and pepper, cover and refrigerate.
  2. Lightly brush the hearts of romaine with 1 tablespoon of the oil and season with salt and pepper. Grill over moderately high heat, turning once or twice, until lightly charred but still crisp, about 3 minutes.
  3. Lightly brush the bread with the remaining 1 tablespoon of oil. Grill, turning once, until toasted, about 2 minutes.
  4. Spread half of the Caesar dressing on a large platter. Arrange the grilled hearts of romaine on top and brush with the remaining dressing.
  5. Garnish with the cheese shavings and serve the grilled bread alongside.

Nutrition Facts

Calories92kcal
Protein19.6%
Fat56.73%
Carbs23.67%

Properties

Glycemic Index
16.95
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
15.261739161999%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:91.97kcal
4.6%
Fat:6.03g
9.27%
Saturated Fat:1.97g
12.34%
Carbohydrates:5.66g
1.89%
Net Carbohydrates:3.19g
1.16%
Sugar:1.75g
1.95%
Cholesterol:6.68mg
2.23%
Sodium:409.65mg
17.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.37%
Vitamin A:9913.95IU
198.28%
Vitamin K:123.03µg
117.17%
Folate:156.17µg
39.04%
Calcium:142.54mg
14.25%
Manganese:0.21mg
10.51%
Fiber:2.47g
9.87%
Phosphorus:98.52mg
9.85%
Potassium:302.61mg
8.65%
Iron:1.3mg
7.2%
Vitamin C:5.62mg
6.82%
Vitamin B2:0.11mg
6.52%
Vitamin B1:0.1mg
6.47%
Vitamin B6:0.11mg
5.45%
Magnesium:21.15mg
5.29%
Selenium:3.31µg
4.73%
Zinc:0.53mg
3.55%
Copper:0.07mg
3.27%
Vitamin E:0.48mg
3.17%
Vitamin B3:0.44mg
2.22%
Vitamin B5:0.22mg
2.18%
Vitamin B12:0.1µg
1.7%
Source:My Recipes