Seared Salmon with Toasted Almond Pesto

Gluten Free
Dairy Free
Very Healthy
Health score
87%
Seared Salmon with Toasted Almond Pesto
25 min.
4
499kcal

Suggestions


Are you ready to elevate your dining experience with a dish that is not only delicious but also incredibly healthy? Look no further than this Seared Salmon with Toasted Almond Pesto! With a health score of 87, this recipe is a fantastic choice for anyone looking to indulge in a meal that is both gluten-free and dairy-free.

In just 25 minutes, you can whip up a delightful main course that serves four, making it perfect for a family lunch or a cozy dinner with friends. The star of the dish, the salmon, is rich in protein and healthy fats, while the toasted almond pesto adds a nutty flavor that perfectly complements the fish. The vibrant basil and zesty Meyer lemon juice bring freshness and brightness to every bite.

Imagine the aroma of seared salmon filling your kitchen as you prepare this dish. The combination of flavors and textures will leave your taste buds dancing with joy. Plus, with only 499 calories per serving, you can enjoy this meal guilt-free! So, gather your ingredients and get ready to impress your loved ones with this healthy and scrumptious Seared Salmon with Toasted Almond Pesto!

Ingredients

  • 0.5 cup almonds divided thinly sliced
  • cups basil packed (stems removed)
  • tbsp olive oil extra virgin 
  • stick purple gel food coloring 
  • 0.5 tsp garlic minced
  • tbsp meyer lemon juice fresh
  • fillet salmon fillet boneless skinless
  • servings salt and pepper black

Equipment

  • food processor
  • frying pan
  • oven

Directions

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  3. Seared Salmon with Toasted Almond Pesto
  4. Ingredients1/2 cup thinly sliced almonds, divided4 boneless skinless salmon fillets2 cups basil leaves (stems removed), tightly packed2 tbsp fresh Meyer lemon juice1/2 tsp minced garlic6 tbsp extra virgin olive oil
  5. Salt and black pepper
  6. You will also need
  7. Food processor, small skillet, large oven-safe nonstick skillet
  8. Prep Time: 10 Minutes
  9. Cook Time: 15 Minutes
  10. Total Time: 25 Minutes
  11. Servings: 4
  12. Kosher Key: Pareve

Nutrition Facts

Calories499kcal
Protein29.35%
Fat67.89%
Carbs2.76%

Properties

Glycemic Index
27.5
Glycemic Load
0.23
Inflammation Score
-7
Nutrition Score
32.037826144177%

Flavonoids

Cyanidin
0.28mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
0.39mg
Hesperetin
1.09mg
Naringenin
0.15mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.3mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:498.56kcal
24.93%
Fat:37.61g
57.87%
Saturated Fat:5.01g
31.32%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:1.78g
0.65%
Sugar:0.73g
0.81%
Cholesterol:93.5mg
31.17%
Sodium:269.74mg
11.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.59g
73.19%
Vitamin B12:5.41µg
90.1%
Selenium:62.62µg
89.45%
Vitamin B6:1.43mg
71.64%
Vitamin B3:13.9mg
69.48%
Vitamin K:62.45µg
59.47%
Vitamin B2:0.79mg
46.34%
Vitamin E:6.08mg
40.5%
Phosphorus:403.17mg
40.32%
Copper:0.59mg
29.6%
Vitamin B5:2.92mg
29.2%
Vitamin B1:0.41mg
27.62%
Potassium:962.07mg
27.49%
Magnesium:88.57mg
22.14%
Manganese:0.44mg
21.75%
Folate:57.23µg
14.31%
Vitamin A:701.6IU
14.03%
Iron:2.3mg
12.77%
Zinc:1.55mg
10.35%
Calcium:73.99mg
7.4%
Fiber:1.66g
6.64%
Vitamin C:5.17mg
6.27%