Seared Scallops with Brussels Sprouts and Bacon

Gluten Free
Health score
17%
Seared Scallops with Brussels Sprouts and Bacon
45 min.
4
285kcal

Suggestions


Indulge in a culinary delight with our Seared Scallops with Brussels Sprouts and Bacon, a dish that perfectly balances elegance and comfort. This gluten-free recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for lunch, dinner, or any special occasion. With a preparation time of just 45 minutes, you can impress your family and friends without spending all day in the kitchen.

Imagine succulent sea scallops, seared to golden perfection, paired with the earthy flavors of Brussels sprouts and the savory crunch of crispy bacon. The combination of textures and tastes creates a harmonious dish that is both satisfying and nutritious, clocking in at only 285 calories per serving. The addition of a rich, lemon-infused sauce elevates the dish, bringing a bright freshness that complements the richness of the scallops and bacon.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. The vibrant colors and enticing aromas will fill your kitchen, making it a delightful experience from start to finish. So, gather your ingredients and get ready to create a memorable meal that will leave everyone asking for seconds!

Ingredients

  • ounces bacon 
  • 10 ounces brussels sprouts trimmed halved lengthwise
  • 0.8 teaspoon cornstarch 
  • teaspoons juice of lemon fresh
  • cup chicken broth low-sodium
  • teaspoons olive oil 
  • 0.3 teaspoon salt 
  • 1.3 pounds scallops 
  • pinch sugar 
  • 1.5 tablespoons butter unsalted
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • aluminum foil
  • slotted spoon

Directions

  1. Blanch Brussels sprouts in a 3- to 4-quart saucepan of boiling salted water, uncovered, 3 minutes, then drain.
  2. Cook bacon in a 10-inch heavy skillet over moderate heat, turning over occasionally, until crisp.
  3. Transfer bacon with a slotted spoon to a small bowl and reserve bacon fat in another small bowl.
  4. Add 1/4 cup broth and 1/4 cup water to skillet and bring to a simmer, scraping up any brown bits.
  5. Add butter, salt, sugar, a pinch of pepper, and Brussels sprouts and simmer, covered, 4 minutes.
  6. Remove lid and cook over moderately high heat, stirring occasionally, until all liquid is evaporated and Brussels sprouts are tender and golden brown, about 8 minutes more. Stir in bacon and remove from heat.
  7. While Brussels sprouts are browning, pat scallops dry and season with salt and pepper.
  8. Heat oil with 2 teaspoons bacon fat in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sear scallops, turning over once, until golden brown and just cooked through, 4 to 6 minutes total.
  9. Transfer to a platter as cooked and keep warm, loosely covered with foil.
  10. Pour off and discard any fat from skillet used to cook scallops.
  11. Add remaining 3/4 cup broth and simmer, stirring and scraping up any brown bits, 1 minute. Stir cornstarch into remaining 2 teaspoons water in a cup, then stir into sauce along with any scallop juices accumulated on platter. Simmer, stirring, 1 minute, then remove from heat and stir in lemon juice and salt and pepper to taste.
  12. Serve Brussels sprouts topped with scallops and sauce.

Nutrition Facts

Calories285kcal
Protein32.54%
Fat49.94%
Carbs17.52%

Properties

Glycemic Index
25.52
Glycemic Load
1.34
Inflammation Score
-7
Nutrition Score
21.134348076323%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
2.37mg
Luteolin
0.24mg
Kaempferol
0.61mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:284.65kcal
14.23%
Fat:15.97g
24.56%
Saturated Fat:6.13g
38.32%
Carbohydrates:12.6g
4.2%
Net Carbohydrates:9.89g
3.6%
Sugar:1.95g
2.17%
Cholesterol:59.34mg
19.78%
Sodium:878.59mg
38.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.41g
46.82%
Vitamin K:127.02µg
120.97%
Vitamin C:61.21mg
74.19%
Phosphorus:572.17mg
57.22%
Vitamin B12:2.17µg
36.21%
Selenium:23.62µg
33.74%
Potassium:663.02mg
18.94%
Folate:66.57µg
16.64%
Vitamin B6:0.32mg
16.12%
Vitamin B3:3.19mg
15.96%
Vitamin A:677.86IU
13.56%
Manganese:0.27mg
13.32%
Magnesium:51.04mg
12.76%
Zinc:1.91mg
12.7%
Vitamin B1:0.17mg
11.2%
Fiber:2.7g
10.82%
Iron:1.76mg
9.77%
Vitamin E:1.13mg
7.52%
Vitamin B2:0.12mg
7.19%
Vitamin B5:0.65mg
6.51%
Copper:0.13mg
6.26%
Calcium:43.67mg
4.37%
Vitamin D:0.16µg
1.09%
Source:Epicurious