Seared Scallops with Spicy Papaya Sauce

Dairy Free
Health score
11%
Seared Scallops with Spicy Papaya Sauce
35 min.
4
155kcal

Suggestions


Discover the delightful fusion of flavors in our Seared Scallops with Spicy Papaya Sauce, a dish that promises to elevate your dining experience. This dairy-free recipe is perfect for those looking to indulge in a light yet satisfying meal, whether for lunch or dinner. Ready in just 35 minutes, it offers a convenient and delicious option for busy weeknights or relaxed weekend gatherings.

The magic of this dish lies in its vibrant and zesty papaya sauce, which perfectly complements the tender, golden-brown scallops. Fresh papaya pairs with red bell pepper and a hint of jalapeno, creating a sauce that is both sweet and spicy. The addition of lime juice and cilantro adds a refreshing citrusy note, enhancing the overall flavor profile.

With only 155 kcal per serving, this recipe not only tantalizes your taste buds but also aligns with a health-conscious lifestyle. The balance of protein, carbs, and healthy fats ensures a nourishing meal that won't compromise your dietary goals.

Each bite of the seared scallops brings a delightful contrast of textures, from the crispy exterior to the melt-in-your-mouth interior. The spicy papaya sauce provides a vibrant explosion of flavors, making every mouthful an unforgettable experience.

Whether you're a seasoned cook or a culinary novice, this recipe is simple and straightforward, requiring minimal ingredients and equipment. It's an exquisite choice for impressing guests or simply treating yourself to a gourmet meal at home. Dive into this culinary adventure and savor the exquisite taste of Seared Scallops with Spicy Papaya Sauce.

Ingredients

  • tablespoons flour all-purpose
  • tablespoon cilantro leaves fresh chopped
  • 0.1 teaspoon ground pepper black
  • teaspoon jalapeño peppers minced
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  • small papaya peeled seeded chopped
  •  bell pepper red chopped
  • 0.5  onion red chopped
  • teaspoon salt 
  • pound sea scallops 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, combine papaya, red pepper, jalapeno onion, lime juice, cilantro, and 1/4 teaspoon salt. Set aside.
  2. In a large sealable bag, combine flour, black pepper, and remaining 3/4 teaspoon salt.
  3. Add scallops, and shake to coat.
  4. In a large skillet, heat oil over medium heat.
  5. Add scallops; cook and stir until golden.
  6. Serve scallops over papaya sauce.

Nutrition Facts

Calories155kcal
Protein37.95%
Fat24.95%
Carbs37.1%

Properties

Glycemic Index
72.19
Glycemic Load
4.78
Inflammation Score
-8
Nutrition Score
13.368695653003%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:154.83kcal
7.74%
Fat:4.31g
6.63%
Saturated Fat:0.69g
4.32%
Carbohydrates:14.41g
4.8%
Net Carbohydrates:12.72g
4.62%
Sugar:4.99g
5.55%
Cholesterol:27.22mg
9.07%
Sodium:1031.06mg
44.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.74g
29.48%
Vitamin C:66mg
80%
Phosphorus:399.84mg
39.98%
Vitamin B12:1.6µg
26.65%
Vitamin A:1320.46IU
26.41%
Selenium:16.13µg
23.04%
Folate:56.52µg
14.13%
Potassium:401.87mg
11.48%
Vitamin B6:0.21mg
10.52%
Magnesium:39.63mg
9.91%
Zinc:1.2mg
7.98%
Vitamin E:1.16mg
7.72%
Vitamin B3:1.49mg
7.45%
Fiber:1.69g
6.76%
Manganese:0.12mg
6.18%
Vitamin K:5.31µg
5.05%
Iron:0.9mg
4.99%
Vitamin B1:0.07mg
4.73%
Vitamin B5:0.46mg
4.59%
Vitamin B2:0.08mg
4.53%
Copper:0.06mg
3.16%
Calcium:22.15mg
2.22%
Source:Allrecipes