Seared Sesame Tuna with Orange Sauce

Ingredients

• 24 ounce bluefin tuna steaks ( 3/)
• 0.3 teaspoon pepper black
• 0.5 teaspoon bottled garlic minced
• 0.5 teaspoon bottled ginger fresh minced
• 2 teaspoons cornstarch 
• 0.7 cup couscous uncooked
• 1 teaspoon sesame oil dark
• 1 tablespoon flour all-purpose
• 1 tablespoon honey 
• 1 tablespoon soya sauce low-sodium
• 0.5 cup orange juice fresh ( 2 oranges)
• 0.5 teaspoon salt divided
• 0.3 cup sesame seed 
• 1 cup water 
• 1 tablespoon water 

Equipment

• frying pan
• sauce pan
• whisk

Directions

1. Bring 1 cup water and 1/4 teaspoon salt to a boil in a medium saucepan; gradually stir in couscous.
2. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
3. While the couscous stands, heat a large nonstick skillet coated with cooking spray over medium-high heat.
4. Combine the sesame seeds, flour, 1/4 teaspoon of salt, and black pepper. Dredge both sides of tuna steaks in the sesame seed mixture.
5. Add the fish to pan, and cook 4 minutes on each side or until desired degree of doneness.
6. Remove the fish from pan, and keep warm.
7. While the fish cooks, combine the orange juice and the next 5 ingredients (orange juice through garlic) in a small saucepan, and bring to a boil over medium-high heat.
8. Combine 1 tablespoon water and cornstarch, stirring with a whisk until smooth.
9. Add the cornstarch mixture to the pan, and cook for 2 minutes or until the sauce is thickened, stirring frequently.
10. Serve the fish with the couscous and sauce.