Seared Short Rib

Gluten Free
Dairy Free
Health score
21%
Seared Short Rib
45 min.
6
205kcal

Suggestions


Indulge in the rich, savory flavors of our Seared Short Rib, a dish that promises to elevate your dining experience while being both gluten-free and dairy-free. Perfect for lunch or dinner, this main course is not only delicious but also surprisingly easy to prepare, making it an ideal choice for both weeknight meals and special occasions.

Imagine the aroma of perfectly seared short ribs wafting through your kitchen, their tender meat infused with the right amount of seasoning. The process begins with a simple yet effective technique: searing the ribs in a hot cast-iron skillet or on the grill, creating a beautiful crust that locks in the juices. Each bite is a delightful combination of flavors, complemented by the freshness of lime and the crunch of finely diced onion.

This recipe serves six, making it perfect for family gatherings or dinner parties. With only 205 calories per serving, you can enjoy a hearty meal without the guilt. The balance of protein, fat, and carbohydrates ensures that you’re not just satisfying your taste buds but also nourishing your body.

Whether you’re a seasoned cook or a kitchen novice, our Seared Short Rib recipe is sure to impress. Gather your ingredients, fire up the grill or skillet, and get ready to savor a dish that’s as delightful to make as it is to eat!

Ingredients

  • servings pepper 
  •  lime cut into wedges
  • pounds beef ribs thick (flanken or korean style sliced lengthwise
  •  onion diced white finely

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Heat a large dry cast-iron skillet over medium-high heat. Alternatively, build a medium-hot charcoal fire, or heat a gas grill to high. Season short ribs generously with salt and pepper. Working in batches, sear ribs until browned, 4-5 minutes per side for medium-rare.
  2. Transferto a plate and let rest for 5 minutes.
  3. Meanwhile, place 1 cup coldwater and 2 ice cubes in a medium bowl.
  4. Add onion; stir, then discard ice and immediately drain well.
  5. Transfer onion to a small bowl.
  6. Trim meat from bones; chop into 1/4"–1/2" cubes.
  7. Transfer to a serving platter (reserve bones for those who like to gnaw on them).
  8. Serve with onion and lime.

Nutrition Facts

Calories205kcal
Protein41.97%
Fat49.94%
Carbs8.09%

Properties

Glycemic Index
15.17
Glycemic Load
0.94
Inflammation Score
-2
Nutrition Score
11.684782658582%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:205.23kcal
10.26%
Fat:11.31g
17.41%
Saturated Fat:4.79g
29.96%
Carbohydrates:4.12g
1.37%
Net Carbohydrates:3.16g
1.15%
Sugar:1.16g
1.28%
Cholesterol:65.12mg
21.71%
Sodium:72.94mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.39g
42.79%
Vitamin B12:3.74µg
62.36%
Zinc:5.33mg
35.55%
Vitamin B6:0.46mg
23.12%
Selenium:16.08µg
22.97%
Phosphorus:219.21mg
21.92%
Vitamin B3:3.83mg
19.17%
Iron:2.57mg
14.26%
Potassium:444.91mg
12.71%
Vitamin B2:0.18mg
10.56%
Vitamin C:7.86mg
9.52%
Vitamin B1:0.12mg
7.93%
Magnesium:27.63mg
6.91%
Copper:0.1mg
4.96%
Vitamin B5:0.43mg
4.26%
Fiber:0.96g
3.85%
Folate:11.91µg
2.98%
Manganese:0.05mg
2.68%
Calcium:20.86mg
2.09%
Source:Epicurious