Seared Turkey Breast with Roasted Root Vegetables and Chardonnay Gravy

Dairy Free
Health score
46%
Seared Turkey Breast with Roasted Root Vegetables and Chardonnay Gravy
85 min.
8
483kcal

Suggestions

Ingredients

  • 4  bay leaves 
  • 0.5 teaspoon pepper black
  • 4  carrots 
  • 1 cup chardonnay 
  • 1 cup chicken broth 
  • 1 tablespoon flour 
  • 8 sprigs thyme leaves fresh
  • 2 tablespoons thyme leaves fresh
  • 1  garlic bulb 
  • 8 servings olive oil 
  • 2  onions halved
  • 0.5 cup orange blossom honey 
  • 2  parsnips halved
  • 2 sprigs rosemary 
  • 2  rutabaga halved
  • 1 teaspoon salt 
  • 8 servings salt and pepper 
  • 4 pound turkey breast whole bone-in
  • 2  turnips halved

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • wooden spoon
  • aluminum foil
  • stove

Directions

  1. Preheat oven to 375 degrees F.
  2. Cut the turkey breast in half and remove the breastplate from the meat.
  3. Place the bone in a large roasting pan, drizzle with olive oil and season with salt and pepper. The breastbone will act as a natural roasting rack. Surround it with the vegetables and herbs.
  4. Drizzle with oil and season again.
  5. Bake in the oven for 15 minutes while preparing the turkey breast.
  6. Coat a large skillet with oil. Over medium heat, sear the turkey breast skin side down until crispy. In a small bowl, combine honey, thyme leaves, salt, and pepper.
  7. Remove the turkey from the skillet and brush with the honey paste.
  8. Remove the roasting pan from the oven, then lay the turkey breast on top of the roasted bone.
  9. Pour in the wine and chicken broth. Cover with aluminum foil and return to the oven for 30 to 40 minutes. Baste periodically.
  10. Arrange the turkey breast and root vegetables on a serving platter.
  11. Heat the pan juices on the stovetop over medium flame. Scrape the roasting pan with a wooden spoon to loosen particles from bottom and sides.
  12. Mix the flour with 3 tablespoons water to create a slurry and whisk into the pan sauce. Reduce heat and simmer until thickened to sauce consistency, about 8 minutes. Season with salt and pepper.
  13. Serve gravy alongside the turkey platter.

Nutrition Facts

Calories483kcal
Protein43.81%
Fat34.88%
Carbs21.31%

Properties

Glycemic Index
72.85
Glycemic Load
10.39
Inflammation Score
-10
Nutrition Score
36.459999737532%

Flavonoids

Apigenin
3.8mg
Luteolin
1.3mg
Isorhamnetin
1.38mg
Kaempferol
0.56mg
Myricetin
2.08mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:483.48kcal
24.17%
Fat:18.3g
28.15%
Saturated Fat:2.68g
16.75%
Carbohydrates:25.15g
8.38%
Net Carbohydrates:18.69g
6.8%
Sugar:10.46g
11.63%
Cholesterol:123.06mg
41.02%
Sodium:1120.83mg
48.73%
Alcohol:3.16g
100%
Alcohol %:0.74%
100%
Protein:51.72g
103.44%
Vitamin B3:24.11mg
120.57%
Vitamin A:5279IU
105.58%
Vitamin B6:2.02mg
101.13%
Selenium:53.77µg
76.81%
Phosphorus:652.04mg
65.2%
Vitamin C:45.51mg
55.16%
Potassium:1232.38mg
35.21%
Manganese:0.61mg
30.45%
Vitamin B2:0.46mg
27.14%
Magnesium:105.29mg
26.32%
Fiber:6.46g
25.85%
Zinc:3.73mg
24.89%
Vitamin B12:1.43µg
23.91%
Vitamin B5:2.36mg
23.58%
Vitamin E:3.25mg
21.66%
Vitamin K:21.82µg
20.78%
Folate:81.15µg
20.29%
Vitamin B1:0.26mg
17.26%
Iron:2.87mg
15.96%
Copper:0.27mg
13.57%
Calcium:130.25mg
13.03%
Vitamin D:0.23µg
1.51%