Seashell Salad

Dairy Free
Health score
4%
Seashell Salad
45 min.
12
179kcal

Suggestions

Ingredients

  • tablespoons basil fresh shredded
  • cup celery sliced
  •  garlic clove minced
  • 0.5 cup green onions sliced
  • 16 ounce shells uncooked
  • 0.5 teaspoon pepper freshly ground
  •  bell pepper red cut into thin strips
  • teaspoon salt 
  • 0.5 pound snow peas 
  • 0.8 cup vegetable oil 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • whisk

Directions

  1. Cook snow peas in boiling salted water to cover 1 minute or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and set aside.
  2. Cook pasta according to package directions; drain. Rinse with cold water; drain. Stir together snow peas, pasta, and next 4 ingredients.
  3. Whisk together vegetable oil and next 4 ingredients.
  4. Pour over pasta mixture; toss gently. Cover and chill.

Nutrition Facts

Calories179kcal
Protein12.92%
Fat17.22%
Carbs69.86%

Properties

Glycemic Index
22.5
Glycemic Load
11.61
Inflammation Score
-6
Nutrition Score
8.8208697049514%

Flavonoids

Apigenin
0.24mg
Luteolin
0.15mg
Kaempferol
0.08mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:178.96kcal
8.95%
Fat:3.39g
5.22%
Saturated Fat:0.54g
3.37%
Carbohydrates:30.96g
10.32%
Net Carbohydrates:28.78g
10.47%
Sugar:2.4g
2.66%
Cholesterol:0mg
0%
Sodium:205.08mg
8.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.46%
Selenium:24.13µg
34.47%
Vitamin C:25.24mg
30.59%
Manganese:0.44mg
22.03%
Vitamin K:22.88µg
21.79%
Vitamin A:613.32IU
12.27%
Phosphorus:88.7mg
8.87%
Fiber:2.18g
8.74%
Magnesium:28.14mg
7.04%
Copper:0.14mg
6.8%
Folate:25.25µg
6.31%
Vitamin B6:0.13mg
6.27%
Iron:1.05mg
5.85%
Potassium:181.47mg
5.18%
Vitamin B1:0.07mg
4.83%
Vitamin B3:0.91mg
4.54%
Zinc:0.64mg
4.3%
Vitamin B5:0.36mg
3.63%
Vitamin E:0.54mg
3.63%
Vitamin B2:0.05mg
3.24%
Calcium:24.96mg
2.5%
Source:My Recipes