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Seasoned Basmati Rice
Seasoned Basmati Rice
Vegetarian
Vegan
Dairy Free
Health score
32%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 83g
Price Per Serving: 0.67$
298kcal
Nutrition
Calories: 298kcal
Protein: 12.01%
Fat: 2.16%
Carbs: 85.83%
Suggestions
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Ingredients
4
cups
rice
divided uncooked
8
peppercorns
black
1
teaspoon
cardamom pods
toasted
2
sticks
cinnamon
halved (3-inch)
0.3
cup
crystallized ginger
divided minced
2
teaspoons
cumin seeds
divided toasted
1
cup
lentils
divided
12
servings
try build-a-meal
1
teaspoon
pepper
white divided
Equipment
bowl
cheesecloth
kitchen twine
Directions
To prepare bouquet garni, combine first 4 ingredients in a small bowl. Divide mixture evenly among 4 packages of a double layer of (4-inch-square) cheesecloth. Gather edges of cheesecloth together; tie securely with kitchen twine.
Nutrition Facts
Calories
298kcal
Protein
12.01%
Fat
2.16%
Carbs
85.83%
Properties
Glycemic Index
11.07
Glycemic Load
30.86
Inflammation Score
-3
Nutrition Score
10.205652138461%
Flavonoids
Catechin
0.06mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
298.04kcal
14.9%
Fat:
0.7g
1.08%
Saturated Fat:
0.15g
0.93%
Carbohydrates:
62.79g
20.93%
Net Carbohydrates:
56.43g
20.52%
Sugar:
2.64g
2.93%
Cholesterol:
0mg
0%
Sodium:
5.17mg
0.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.79g
17.58%
Manganese:
1.13mg
56.3%
Fiber:
6.36g
25.44%
Folate:
81.82µg
20.45%
Selenium:
11.19µg
15.99%
Phosphorus:
152.13mg
15.21%
Vitamin B1:
0.19mg
12.57%
Copper:
0.23mg
11.68%
Iron:
2.09mg
11.59%
Zinc:
1.53mg
10.23%
Magnesium:
39.63mg
9.91%
Vitamin B5:
0.99mg
9.86%
Vitamin B6:
0.19mg
9.73%
Vitamin B3:
1.48mg
7.42%
Potassium:
242.36mg
6.92%
Vitamin B2:
0.07mg
4.06%
Calcium:
37.11mg
3.71%
Vitamin E:
0.19mg
1.24%
Vitamin K:
1.23µg
1.17%
Side Dish
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples