Seasoned Basmati Rice

Vegetarian
Vegan
Dairy Free
Health score
32%
Seasoned Basmati Rice
45 min.
12
298kcal

Suggestions

Ingredients

  • cups rice divided uncooked
  •  peppercorns black
  • teaspoon cardamom pods toasted
  • sticks cinnamon halved (3-inch)
  • 0.3 cup crystallized ginger divided minced
  • teaspoons cumin seeds divided toasted
  • cup lentils divided
  • 12 servings try build-a-meal 
  • teaspoon pepper white divided

Equipment

  • bowl
  • cheesecloth
  • kitchen twine

Directions

  1. To prepare bouquet garni, combine first 4 ingredients in a small bowl. Divide mixture evenly among 4 packages of a double layer of (4-inch-square) cheesecloth. Gather edges of cheesecloth together; tie securely with kitchen twine.

Nutrition Facts

Calories298kcal
Protein12.01%
Fat2.16%
Carbs85.83%

Properties

Glycemic Index
11.07
Glycemic Load
30.86
Inflammation Score
-3
Nutrition Score
10.205652138461%

Flavonoids

Catechin
0.06mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:298.04kcal
14.9%
Fat:0.7g
1.08%
Saturated Fat:0.15g
0.93%
Carbohydrates:62.79g
20.93%
Net Carbohydrates:56.43g
20.52%
Sugar:2.64g
2.93%
Cholesterol:0mg
0%
Sodium:5.17mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.79g
17.58%
Manganese:1.13mg
56.3%
Fiber:6.36g
25.44%
Folate:81.82µg
20.45%
Selenium:11.19µg
15.99%
Phosphorus:152.13mg
15.21%
Vitamin B1:0.19mg
12.57%
Copper:0.23mg
11.68%
Iron:2.09mg
11.59%
Zinc:1.53mg
10.23%
Magnesium:39.63mg
9.91%
Vitamin B5:0.99mg
9.86%
Vitamin B6:0.19mg
9.73%
Vitamin B3:1.48mg
7.42%
Potassium:242.36mg
6.92%
Vitamin B2:0.07mg
4.06%
Calcium:37.11mg
3.71%
Vitamin E:0.19mg
1.24%
Vitamin K:1.23µg
1.17%
Source:My Recipes