Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Seasoned Basmati Rice
Seasoned Basmati Rice
Vegetarian
Vegan
Dairy Free
Health score
32%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 83g
Price Per Serving: 0.67$
298kcal
Nutrition
Calories: 298kcal
Protein: 12.01%
Fat: 2.16%
Carbs: 85.83%
Suggestions
HydroJug Traveler 32oz, Insulated Tumbler with Handle & Straw, Pink Sand
$29.74
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$12.59
Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards
$23.72
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$7.59
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
5 PCS Large Fruit Containers for Fridge - Leakproof Food Storage Containers with Removable Colander - Dishwasher & microwave
$20.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$15.98
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$11.99
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$13.98
OXO Good Grips Vegetable Brush Black, 1 EA
$9.95
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Ingredients
4
cups
rice
divided uncooked
8
peppercorns
black
1
teaspoon
cardamom pods
toasted
2
sticks
cinnamon
halved (3-inch)
0.3
cup
crystallized ginger
divided minced
2
teaspoons
cumin seeds
divided toasted
1
cup
lentils
divided
12
servings
try build-a-meal
1
teaspoon
pepper
white divided
Equipment
bowl
cheesecloth
kitchen twine
Directions
To prepare bouquet garni, combine first 4 ingredients in a small bowl. Divide mixture evenly among 4 packages of a double layer of (4-inch-square) cheesecloth. Gather edges of cheesecloth together; tie securely with kitchen twine.
Nutrition Facts
Calories
298kcal
Protein
12.01%
Fat
2.16%
Carbs
85.83%
Properties
Glycemic Index
11.07
Glycemic Load
30.86
Inflammation Score
-3
Nutrition Score
10.205652138461%
Flavonoids
Catechin
0.06mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
298.04kcal
14.9%
Fat:
0.7g
1.08%
Saturated Fat:
0.15g
0.93%
Carbohydrates:
62.79g
20.93%
Net Carbohydrates:
56.43g
20.52%
Sugar:
2.64g
2.93%
Cholesterol:
0mg
0%
Sodium:
5.17mg
0.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.79g
17.58%
Manganese:
1.13mg
56.3%
Fiber:
6.36g
25.44%
Folate:
81.82µg
20.45%
Selenium:
11.19µg
15.99%
Phosphorus:
152.13mg
15.21%
Vitamin B1:
0.19mg
12.57%
Copper:
0.23mg
11.68%
Iron:
2.09mg
11.59%
Zinc:
1.53mg
10.23%
Magnesium:
39.63mg
9.91%
Vitamin B5:
0.99mg
9.86%
Vitamin B6:
0.19mg
9.73%
Vitamin B3:
1.48mg
7.42%
Potassium:
242.36mg
6.92%
Vitamin B2:
0.07mg
4.06%
Calcium:
37.11mg
3.71%
Vitamin E:
0.19mg
1.24%
Vitamin K:
1.23µg
1.17%
Side Dish
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
My Recipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples