Seedy Crisps

Vegetarian
Vegan
Dairy Free
Health score
13%
Seedy Crisps
42 min.
12
110kcal

Suggestions

Discover the art of crafting homemade Seedy Crisps, a delightful vegetarian, vegan, and dairy-free treat that brings a burst of nutty flavor to your snacking or meal prep routine. These wholesome crackers are made with a simple yet powerful combination of whole-wheat flour, poppy seeds, and sesame seeds, creating a perfect balance of crunch and nutrition. In just 42 minutes, you can transform basic pantry staples into golden-brown delights that are incredibly versatile for any occasion.

What makes these Seedy Crisps truly special is their adaptability. Whether you prefer them thin and crisp for a light snack or thicker and chewier for dipping into your favorite hummus or soup, this recipe delivers every time. The dough is easy to work with, requiring only a few minutes of kneading before resting, allowing the flavors to meld beautifully. Once baked to a perfect golden brown, they can be broken into irregular shapes or kept whole, offering a satisfying texture that rivals store-bought options but far surpasses them in freshness and taste.

At just 110 calories per serving, these crackers are a guilt-free indulgence packed with essential nutrients. With a healthy fat profile from olive oil and seeds, along with a good dose of protein and complex carbohydrates, they make an excellent addition to a balanced diet. The aroma of toasting seeds filling your kitchen as they bake is simply irresistible, promising a snack that is as enjoyable to make as it is to eat. Store them in an airtight container for up to two weeks, ensuring you always have a crunchy, homemade delight ready whenever hunger strikes. Embrace the joy of baking with this easy, healthy, and delicious recipe today!

Ingredients

  • 1.5 teaspoons aluminum-free baking powder 
  • tablespoons olive oil 
  • 0.3 cup poppy seeds 
  • 0.3 cup sesame seed 
  • 1.5 teaspoons salt 
  • 6.5 ounces water 
  • ounces flour whole-wheat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • kitchen towels

Directions

  1. In a medium bowl whisk together both flours, poppy seeds, sesame seeds, salt, and baking powder.
  2. Add the oil and stir until combined.
  3. Add the water and stir to combine and create a dough. Turn the dough out onto a floured surface and knead 4 to 5 times. Divide the dough into 8 equal pieces, cover with a tea towel and allow to rest for 15 minutes.
  4. Preheat the oven to 450 degrees F.
  5. For a thin snacking cracker: On a lightly floured surface, roll out 1 piece of dough to 1/16-inch and place on a parchment lined baking sheet. If there is room on the sheet pan, repeat with a second piece of dough.
  6. Bake on the middle rack of the oven for 4 minutes then flip and bake for an additional 2 to 3 minutes or until golden brown.
  7. Remove from the oven and place on a cooling rack. When cool, break into desired size pieces. Repeat procedure with remaining dough.
  8. For a thicker dipping cracker: On a lightly floured surface, roll out the dough as above but to 1/8-inch thick.
  9. Bake for 6 minutes on the first side, then flip and bake another 4 to 6 minutes.
  10. Roll out using a lightly floured pasta roller. Flatten the dough until it will pass through the first setting and go to the highest number that your pasta roller will allow without tearing the dough.
  11. Bake according to the thin cracker instructions.
  12. Note: Baking times will vary depending on exact thickness of dough and oven temperature, so watch them closely. Store in an airtight container for up to 2 weeks.

Nutrition Facts

Calories110kcal
Protein9.66%
Fat54.51%
Carbs35.83%

Properties

Glycemic Index
3.33
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
6.7252173629468%

Nutrients percent of daily need

Calories:109.82kcal
5.49%
Fat:7.02g
10.8%
Saturated Fat:0.95g
5.93%
Carbohydrates:10.38g
3.46%
Net Carbohydrates:8.08g
2.94%
Sugar:0.14g
0.16%
Cholesterol:0mg
0%
Sodium:332.4mg
14.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.6%
Manganese:0.77mg
38.5%
Phosphorus:142.13mg
14.21%
Copper:0.27mg
13.32%
Selenium:9.11µg
13.01%
Calcium:122.08mg
12.21%
Magnesium:40.8mg
10.2%
Fiber:2.3g
9.19%
Vitamin B1:0.12mg
7.73%
Iron:1.38mg
7.67%
Zinc:0.85mg
5.68%
Vitamin B6:0.09mg
4.39%
Vitamin E:0.65mg
4.32%
Vitamin B3:0.8mg
3.99%
Folate:11.52µg
2.88%
Potassium:82.47mg
2.36%
Vitamin K:2.33µg
2.22%
Vitamin B2:0.03mg
1.92%