45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 417g
Price Per Serving: 1.7$
314kcal
Nutrition
Calories: 314kcal
Protein: 22.27%
Fat: 25.56%
Carbs: 52.17%
Ingredients
- 2 tablespoons black bean garlic sauce (such as Lee Kum Kee)
- 2 tablespoons canola oil divided
- 2 cups brown rice hot cooked
- 2 teaspoons cornstarch
- 1 ounce shiitake mushrooms dried
- 1 tablespoon ginger fresh peeled finely chopped
- 1 tablespoon garlic finely chopped
- 4 cups green beans (2-inch) ( 1 pound)
- 2 tablespoons rice wine chinese
- 0.3 teaspoon salt
- 8 ounces seitan drained thinly sliced
- 2 cups water boiling
Equipment
- bowl
- frying pan
- whisk
- wok
- colander
Directions
- Combine 2 cups boiling water and mushrooms in a small bowl; cover and let stand for 20 minutes.
- Drain in a colander over a bowl, reserving 1/2 cup soaking liquid. Rinse mushrooms; drain well. Discard mushroom stems; thinly slice mushroom caps.
- Combine reserved liquid, rice wine, black bean sauce, and cornstarch in a small bowl; stir with a whisk, and set mixture aside.
- Heat 1 tablespoon canola oil in a large nonstick skillet or wok over medium-high heat.
- Add seitan to pan, and stir-fry 2 minutes or until lightly browned.
- Place seitan in a medium bowl.
- Heat remaining 1 tablespoon oil in pan over medium-high heat.
- Add garlic and ginger to pan; stir-fry for 30 seconds.
- Add mushrooms and beans; cover and cook 3 minutes.
- Add black bean sauce mixture to pan; cook 1 minute or until sauce slightly thickens.
- Add seitan to pan; cook 1 minute, stirring occasionally.
- Combine rice and salt; serve seitan mixture over rice.
- Garnish with cilantro sprigs, if desired.
Nutrition Facts
Properties
Nutrition Score
17.529130495113%
Flavonoids
Nutrients percent of daily need