Semmelknoedel (Bread Dumplings)

Vegetarian
Health score
11%
Semmelknoedel (Bread Dumplings)
50 min.
4
438kcal

Suggestions

Looking for a delicious and vegetarian side dish that's easy to make and ready in under an hour? Look no further than these Semmelknoedel, or Bread Dumplings! This traditional Austrian dish is made with stale French bread, turning something that might otherwise go to waste into a tasty treat. With a total calorie count of 438 per serving, these dumplings are the perfect comfort food without breaking the calorie bank. Plus, they're versatile - serve them with a hearty stew, a rich soup, or as a standalone dish. Get ready to impress your friends and family with this simple yet mouth-watering recipe that requires just a few basic ingredients and equipment. So, let's dive into making these Semmelknoedel and savor the flavors of Austria right at home!

Ingredients

  • tablespoons butter 
  •  eggs 
  • pound bread french stale cut into 1 inch cubes
  • tablespoon parsley fresh chopped
  • pinch pepper black
  • cup milk 
  •  onion finely chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Place the bread cubes into a large bowl.
  2. Heat the milk until it starts to bubble at the edges, then pour it over the bread cubes. Stir briefly to coat the bread.
  3. Let soak for 15 minutes.
  4. Meanwhile, melt the butter in a skillet over medium heat.
  5. Add the onions; cook and stir until tender. Stir in the parsley, and remove from the heat.
  6. Mix into the bowl with the bread along with the eggs, salt and pepper. Use your hands, squeezing the dough through your fingers until it is smooth and sticky.
  7. Bring a large pot of lightly salted water to a boil. The water should be at least 3 or 4 inches deep. When the water is boiling, make a test dumpling about the size of a small orange or tangerine, by patting and cupping between wet hands. Gently drop into the boiling water. If it falls apart, the dough is too wet. In this case, stir some bread crumbs into the rest of the dumpling batter.
  8. Form the remaining dough into large dumplings, and carefully drop into the boiling water. Simmer for 20 minutes, then remove to a serving plate with a large slotted spoon. They should come out soft, spongy and delicious!

Nutrition Facts

Calories438kcal
Protein15.82%
Fat25.56%
Carbs58.62%

Properties

Glycemic Index
64.88
Glycemic Load
47.03
Inflammation Score
-7
Nutrition Score
19.537825957589%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.16mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:438.12kcal
21.91%
Fat:12.5g
19.23%
Saturated Fat:6.03g
37.71%
Carbohydrates:64.51g
21.5%
Net Carbohydrates:61.51g
22.37%
Sugar:9.43g
10.48%
Cholesterol:104.21mg
34.74%
Sodium:1074.44mg
46.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.41g
34.83%
Selenium:40.56µg
57.94%
Vitamin B1:0.86mg
57.46%
Vitamin B2:0.68mg
39.99%
Folate:156.78µg
39.19%
Manganese:0.64mg
32.19%
Vitamin B3:5.59mg
27.97%
Iron:4.94mg
27.47%
Phosphorus:234.51mg
23.45%
Vitamin K:18.08µg
17.22%
Calcium:155.99mg
15.6%
Magnesium:49.69mg
12.42%
Fiber:3g
12.01%
Zinc:1.78mg
11.85%
Vitamin B6:0.23mg
11.51%
Copper:0.2mg
10.08%
Vitamin B5:0.99mg
9.89%
Vitamin A:477.48IU
9.55%
Vitamin B12:0.54µg
8.95%
Potassium:302.3mg
8.64%
Vitamin D:1.11µg
7.41%
Vitamin E:0.68mg
4.5%
Vitamin C:3.37mg
4.08%
Source:Allrecipes