Semolina and Spinach Gratin

Health score
17%
Semolina and Spinach Gratin
45 min.
6
256kcal

Suggestions

Ingredients

  • large eggs (whisk in 1 at a time)
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup parmesan cheese grated
  • teaspoons salt 
  • servings salt and pepper 
  • cup semolina flour (pasta flour)
  • 10 ounce pkt spinach frozen dry thawed chopped
  • tablespoons butter unsalted
  • cups water 
  • cups milk whole

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 400°F.
  2. Butter 11x7x2-inch glass or ceramic baking dish.
  3. In large saucepan, bring to a boil milk, water, butter, and salt. Reduce heat to medium. Gradually whisk in semolina flour, then whisk until mixture is thick and smooth, about 5 minutes.
  4. Whisk in spinach, Parmesan cheese, eggs, nutmeg, salt, and pepper.
  5. Pour mixture into prepared baking dish; smooth top and sprinkle with 1/3cup grated Parmesan cheese.
  6. Bake gratin until puffed and golden, about 40 minutes. Cool 10 minutes before serving.

Nutrition Facts

Calories256kcal
Protein19.83%
Fat38.12%
Carbs42.05%

Properties

Glycemic Index
27
Glycemic Load
11.88
Inflammation Score
-10
Nutrition Score
23.923913126406%

Nutrients percent of daily need

Calories:256.34kcal
12.82%
Fat:10.91g
16.79%
Saturated Fat:5.64g
35.23%
Carbohydrates:27.09g
9.03%
Net Carbohydrates:24.61g
8.95%
Sugar:4.34g
4.82%
Cholesterol:117.63mg
39.21%
Sodium:1172.29mg
50.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.77g
25.54%
Vitamin K:176.51µg
168.1%
Vitamin A:5971.96IU
119.44%
Selenium:39.08µg
55.83%
Folate:132.04µg
33.01%
Vitamin B2:0.51mg
30.18%
Manganese:0.53mg
26.3%
Calcium:233.1mg
23.31%
Phosphorus:229.4mg
22.94%
Vitamin B1:0.33mg
21.94%
Magnesium:64.36mg
16.09%
Iron:2.59mg
14.38%
Vitamin E:1.88mg
12.55%
Vitamin B12:0.74µg
12.41%
Potassium:383.9mg
10.97%
Vitamin B6:0.21mg
10.35%
Vitamin B3:2.03mg
10.14%
Vitamin D:1.49µg
9.95%
Fiber:2.48g
9.92%
Zinc:1.47mg
9.81%
Vitamin B5:0.92mg
9.17%
Copper:0.16mg
7.85%
Vitamin C:2.6mg
3.15%
Source:Epicurious